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Nutrition Breakdown

Red Fish Blue Fish Calories — Lowest to Highest

Browse calorie values for Red Fish Blue Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

65 kcal

Highest Item

930 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Red Fish Blue Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Key West Ceviche appetizers USDA 65 kcal
2 Dolphin Crispers appetizers USDA 84 kcal
3 Mallory Mussels appetizers USDA 86 kcal
4 Black Beans sides USDA 92 kcal
5 Chocolate Cheesecake desserts USDA 101 kcal
6 Conch Fritters appetizers USDA 128 kcal
7 Cole Slaw sides USDA 136 kcal
8 Blackened Mahi-Mahi Sliders appetizers USDA 153 kcal
9 Crab Cakes appetizers USDA 155 kcal
10 French Fries sides USDA 179 kcal
11 Caesar Salad fresh green salads Estimated 180 kcal
12 Caesar Salad w/ Blackened Fillet of Mahi-Mahi fresh green salads Estimated 180 kcal
13 Chef Salad fresh green salads Estimated 180 kcal
14 House Salad fresh green salads Estimated 180 kcal
15 Key West Cobb Salad fresh green salads Estimated 180 kcal
16 Rare Seared Ahi Tuna Salad fresh green salads Estimated 180 kcal
17 Santa Fe Salad fresh green salads Estimated 180 kcal
18 Caprese appetizers USDA 194 kcal
19 Cajun Chicken Sandwich sandwiches USDA 220 kcal
20 Calamari appetizers USDA 234 kcal
21 Home Made Key Lime Pie desserts USDA 248 kcal
22 Baja Mahi Tacos entrees Estimated 280 kcal
23 Caesar Salad w/ Julienne Chicken Breast fresh green salads Estimated 305 kcal
24 Fried Plantain Bananas sides USDA 309 kcal
25 Creamy Crab & Corn soups Estimated 320 kcal
26 Coconut Shrimp appetizers USDA 321 kcal
27 Black Beans & Rice sides USDA 368 kcal
28 Island Rice sides USDA 379 kcal
29 Bayou Shrimp more entrees Estimated 390 kcal
30 Citrus Salmon entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chop House Burger

sandwiches 930 kcal

Sesame Ahi Tuna

appetizers 565 kcal

Blackened Sirloin Bearnaise

entrees 488 kcal

Dolphin Sandwich

sandwiches 470 kcal

Fresh Catch Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Fish Blue Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Fish Blue Fish items have calorie data?
Red Fish Blue Fish currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Fish Blue Fish?
The lightest item currently tracked is Key West Ceviche at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Fish Blue Fish calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Fish Blue Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.