Nutrition Breakdown

Red Fez Calories — Lowest to Highest

Browse calorie values for Red Fez menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

31 kcal

Highest Item

500 kcal

66 / 66 items resolved USDA database: 25 Estimated: 41

Lowest Calorie Items at Red Fez

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Watermelon main USDA 31 kcal
2 The Triple Xxx main USDA 33 kcal
3 Pomegranate main USDA 48 kcal
4 Three Citrus Magic main USDA 84 kcal
5 Red Fez main USDA 85 kcal
6 Sierra Nevada main USDA 85 kcal
7 Scallops main USDA 89 kcal
8 Spinach Alaturka main USDA 90 kcal
9 Spinach Pie main USDA 118 kcal
10 Shish Kebab main USDA 122 kcal
11 Tabbouleh main USDA 127 kcal
12 Vegetarian Grape Leaves main USDA 143 kcal
13 Skirt Steak main USDA 149 kcal
14 Sirloin Steak main USDA 182 kcal
15 Sautéed Shrimp main USDA 218 kcal
16 Raspberry main USDA 222 kcal
17 Swordfish main USDA 231 kcal
18 Salmon main USDA 232 kcal
19 Red Fez Lamb main USDA 264 kcal
20 Whipped Feta and Garlic main USDA 265 kcal
21 The Fez 75 main USDA 293 kcal
22 Pumpkin Kibbeh main USDA 305 kcal
23 A Peach main Estimated 390 kcal
24 Babaganush main Estimated 390 kcal
25 Baked Kibbeh main Estimated 390 kcal
26 Cabbage Leaves main Estimated 390 kcal
27 Cheese Pastries main Estimated 390 kcal
28 Classic main Estimated 390 kcal
29 Cornish Game Hen main Estimated 390 kcal
30 Cosmo Blanco main Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Moroccan

main 500 kcal

White Bean

main 436 kcal

Chicken Livers

main 430 kcal

Chicken Shish

main 430 kcal

Damascus Chicken

main 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Fez Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Fez items have calorie data?
Red Fez currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Fez?
The lightest item currently tracked is Watermelon at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Fez calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Fez full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.