Nutrition Breakdown
Red Feather Calories — Lowest to Highest
Browse calorie values for Red Feather menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
21 kcal
Highest Item
503 kcal
Lowest Calorie Items at Red Feather
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lounge Margherita | pizzas | USDA | 21 kcal |
| 2 | Chorizo & Truffle Potato | pizzas | USDA | 25 kcal |
| 3 | Wild Mushroom Risotto | supper | USDA | 33 kcal |
| 4 | Rosemary Seared Natural Idaho Trout | supper | USDA | 56 kcal |
| 5 | Herb & Butter Basted Beef Ribeye | supper | USDA | 61 kcal |
| 6 | Roasted Beet | greens | USDA | 66 kcal |
| 7 | Homage To Fromage | boards | USDA | 71 kcal |
| 8 | Smoked Idaho Trout | boards | USDA | 71 kcal |
| 9 | Hand Cut Idaho Fries | shareables | USDA | 74 kcal |
| 10 | Pacific Manila Clams | shareables | USDA | 82 kcal |
| 11 | Verde Pork Pizza | pizzas | USDA | 87 kcal |
| 12 | Spring Greens | greens | USDA | 103 kcal |
| 13 | Herb Seared Pork Tenderloin & Seeds | shareables | USDA | 134 kcal |
| 14 | Rhubarb Pinwheels | sweet | USDA | 150 kcal |
| 15 | Wild Alaskan Sockeye Salmon | supper | USDA | 159 kcal |
| 16 | Red Feather Salad | greens | USDA | 170 kcal |
| 17 | Grilled Halloumi | shareables | USDA | 178 kcal |
| 18 | Grilled Hog Chop | supper | USDA | 179 kcal |
| 19 | Lounge Burger | supper | USDA | 198 kcal |
| 20 | Fried Brussels Korean | shareables | USDA | 225 kcal |
| 21 | Grilled Kale Caesar | greens | USDA | 230 kcal |
| 22 | Bacon-Sage Popcorn | shareables | USDA | 231 kcal |
| 23 | Sausage & Pepperoni | pizzas | USDA | 261 kcal |
| 24 | Peasants Bread Salad | greens | USDA | 273 kcal |
| 25 | Lamb Meatballs | shareables | USDA | 281 kcal |
| 26 | Red Feather Lamb Burger | supper | USDA | 281 kcal |
| 27 | St. Louis Style Lemon Cheesecake | sweet | USDA | 300 kcal |
| 28 | Pan Fried Duck Breast | supper | USDA | 304 kcal |
| 29 | House Charcuterie | boards | USDA | 316 kcal |
| 30 | The Wedge | greens | USDA | 326 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Crispy Calamari
Pinot Braised Shortribs
Parmesan Flatbread
Molten Chocolate Brioche
Butterscotch Beignets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Feather Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Feather items have calorie data?
What is the lowest-calorie item at Red Feather?
Are Red Feather calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.