Nutrition Breakdown

Red Dragon Chinese Food Calories — Lowest to Highest

Browse calorie values for Red Dragon Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

178 / 178 items resolved USDA database: 30 Estimated: 148

Lowest Calorie Items at Red Dragon Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Or Steamed Meat Dumplings (6) appetizers Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Steamed Vegetables Dumplings (6) appetizers Estimated 10 kcal
4 Chow Mein With Crispy Chips noodles & fried rice USDA 60 kcal
5 Crystal Shrimp gourmet USDA 65 kcal
6 Pu Pu Platters appetizers Estimated 85 kcal
7 Hot Lovers Shrimp ... USDA 99 kcal
8 Chow Fun Or Chow Mai Fun noodles & fried rice USDA 102 kcal
9 House Special Chow Fun noodles & fried rice USDA 102 kcal
10 Singapore Chow Mei Fun noodles & fried rice USDA 102 kcal
11 Szechuan Beef ... USDA 105 kcal
12 Lemon Chicken gourmet USDA 109 kcal
13 Fried Rice With Beef Or Shrimp noodles & fried rice USDA 112 kcal
14 Beef With Broccoli Or Mixed Vegetables ... USDA 115 kcal
15 Chow Fun Or Chow Mai Fun With Beef Or Shrimp noodles & fried rice USDA 117 kcal
16 Chow Mein With Crispy Chips With Beef Or Shrimp noodles & fried rice USDA 117 kcal
17 Shrimp With Broccoli Or Mixed Vegs ... USDA 118 kcal
18 House Special Lo Mein noodles & fried rice USDA 121 kcal
19 Lo Mein (Soft Noodle) With Beef Or Shrimp noodles & fried rice USDA 121 kcal
20 Lo Mein (Soft Noodle) noodles & fried rice USDA 138 kcal
21 Shrimp With Lobster Sauce ... USDA 151 kcal
22 Coral Shrimps gourmet USDA 166 kcal
23 Pan fried Noodle With Shrimp noodles & fried rice USDA 166 kcal
24 Pan fried Noodle With Chicken noodles & fried rice USDA 172 kcal
25 Sweet And Sour Shrimp ... USDA 172 kcal
26 Kong Pao Shrimp ... USDA 173 kcal
27 House Special Fried Rice noodles & fried rice USDA 174 kcal
28 Ma La Chicken With Basil gourmet USDA 176 kcal
29 Fried Rice noodles & fried rice USDA 179 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp With Cashew Nuts

... 574 kcal

House Special Chow Mein

noodles & fried rice 521 kcal

Cold Noodles With Hot sesame Sauce

appetizers 520 kcal

Pan Fried Noodles, Shanghai Style

specialties 520 kcal

Happy Family

specialties 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Dragon Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Dragon Chinese Food items have calorie data?
Red Dragon Chinese Food currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Dragon Chinese Food?
The lightest item currently tracked is Pan Fried Or Steamed Meat Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Dragon Chinese Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Dragon Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.