Nutrition Breakdown
Red Bean's Bayou Grill Calories — Lowest to Highest
Browse calorie values for Red Bean's Bayou Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
43 kcal
Highest Item
600 kcal
Lowest Calorie Items at Red Bean's Bayou Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Add Six Buttermilk Shrimp to Your Steak | steak toppers | USDA | 43 kcal |
| 2 | Juices and Milk | beverages | USDA | 46 kcal |
| 3 | Voodoo Sirloin | steaks, chops, ribs and chicken | USDA | 65 kcal |
| 4 | Sodas, Tea and Coffee | beverages | USDA | 71 kcal |
| 5 | Tomato Bisque | soups and salads | USDA | 102 kcal |
| 6 | Crab Cakes | southern favorites | USDA | 110 kcal |
| 7 | Chicken Breast | steaks, chops, ribs and chicken | USDA | 111 kcal |
| 8 | House Salad | soups and salads | USDA | 122 kcal |
| 9 | K.C Strip | steaks, chops, ribs and chicken | USDA | 128 kcal |
| 10 | Ribeye | steaks, chops, ribs and chicken | USDA | 128 kcal |
| 11 | Sirloin | steaks, chops, ribs and chicken | USDA | 128 kcal |
| 12 | Prime Rib | steaks, chops, ribs and chicken | USDA | 129 kcal |
| 13 | Creole Sauce Pasta | pastas | USDA | 134 kcal |
| 14 | Charbroiled Chicken Breast | sandwiches, burgers, and po' boys | USDA | 136 kcal |
| 15 | New Orleans Butter Cream Sauce Pasta | pastas | USDA | 143 kcal |
| 16 | Firecracker Pasta | pastas | USDA | 166 kcal |
| 17 | Supreme Seafood Gumbo | soups and salads | USDA | 166 kcal |
| 18 | Creole Cream Sauce Pasta | pastas | USDA | 174 kcal |
| 19 | Cajun Pasta Carbonara | pastas | USDA | 179 kcal |
| 20 | Richard's Pork Chops | steaks, chops, ribs and chicken | USDA | 195 kcal |
| 21 | Fried Oyster Dinner | southern favorites | USDA | 199 kcal |
| 22 | Voodoo | steak toppers | USDA | 211 kcal |
| 23 | Chicken Fried Steak | southern favorites | Estimated | 220 kcal |
| 24 | Add Three or Our Bacon Wrapped Shrimp Brochettes | steak toppers | USDA | 221 kcal |
| 25 | Burger, Charbroiled on a Toasted Bun | sandwiches, burgers, and po' boys | USDA | 227 kcal |
| 26 | KC Alexander Royale | steaks, chops, ribs and chicken | USDA | 238 kcal |
| 27 | Steak Sandwich, Sterling Silver Sirloin | sandwiches, burgers, and po' boys | USDA | 243 kcal |
| 28 | Andouille Po' Boy | sandwiches, burgers, and po' boys | USDA | 274 kcal |
| 29 | Catfish Po' Boy | sandwiches, burgers, and po' boys | USDA | 274 kcal |
| 30 | Fried Oyster Po' Boy | sandwiches, burgers, and po' boys | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maytag Pasta
Gulf Coast Pasta
Seafood Pasta Alexander
Beer Tray Combo
Blackened Grouper Alexander
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Red Bean's Bayou Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Red Bean's Bayou Grill items have calorie data?
What is the lowest-calorie item at Red Bean's Bayou Grill?
Are Red Bean's Bayou Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.