Nutrition Breakdown

Red Balloon Calories — Lowest to Highest

Browse calorie values for Red Balloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

458 kcal

49 / 49 items resolved USDA database: 14 Estimated: 35

Lowest Calorie Items at Red Balloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Te/ Tea bebidas y refrescos/ drinks Estimated 10 kcal
2 1. Zanahoria Con Naranja Con Naranja Carrot & Orange Juice bebidas y refrescos/ drinks USDA 54 kcal
3 9. Cafe Coffee bebidas y refrescos/ drinks USDA 64 kcal
4 3. Sopa De Ros sopas/ soups USDA 95 kcal
5 Jueves especiales del dia/ value daily specials $5.50 USDA 95 kcal
6 Miercoles especiales del dia/ value daily specials $5.50 USDA 120 kcal
7 Lunes especiales del dia/ value daily specials $5.50 USDA 133 kcal
8 8. Soda De Lata/ Can Sodas bebidas y refrescos/ drinks Estimated 180 kcal
9 Martes especiales del dia/ value daily specials $5.50 USDA 198 kcal
10 1. Bunuelos Yuca Puffs postres/ dessert USDA 269 kcal
11 2. Pastel De Pina. Pollo O Queso postres/ dessert USDA 279 kcal
12 3. Cebada Barley Drink bebidas y refrescos/ drinks USDA 303 kcal
13 6. Coyolito bebidas y refrescos/ drinks USDA 322 kcal
14 4. Chicha De Maiz Corn Drink bebidas y refrescos/ drinks USDA 364 kcal
15 1. Cabayo Bayo antojitos nicas/ popular nicaraguan dishes Estimated 390 kcal
16 1. Camarones Rancheros del mar/ from the sea Estimated 390 kcal
17 1. Filete a La Plancha carnes y ayes/ meats & fowl Estimated 390 kcal
18 1. Gallo Pinto, Huevos Con Chorizo desayunos breakfast Estimated 390 kcal
19 1. Mondonge sopas/ soups Estimated 390 kcal
20 10. Chuletas De Cerdo Empanizadas carnes y ayes/ meats & fowl Estimated 390 kcal
21 11. Lengun En Salsa carnes y ayes/ meats & fowl Estimated 390 kcal
22 12. Un Cuarto De Pollo a La Ja;apena carnes y ayes/ meats & fowl Estimated 390 kcal
23 2. Camarones Empanizados del mar/ from the sea Estimated 390 kcal
24 2. Cangrejo Con Camaron sopas/ soups Estimated 390 kcal
25 2. Chancho Con Yuca antojitos nicas/ popular nicaraguan dishes Estimated 390 kcal
26 2. Dos Huevos a La Ranchera Con Arroz Y Frijoles desayunos breakfast Estimated 390 kcal
27 2. Filet a La Jalapena carnes y ayes/ meats & fowl Estimated 390 kcal
28 2. Tamarindo/ Tamarind bebidas y refrescos/ drinks Estimated 390 kcal
29 3. Camarones Al Mojo De Ajo del mar/ from the sea Estimated 390 kcal
30 3. Chancho Con Tajadas Verdes O Madures Y Queso Frito antojitos nicas/ popular nicaraguan dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5. Chia Con Limon

bebidas y refrescos/ drinks 458 kcal

7. Cacao Cocoa Nut Cinnanmon and Vanilla Milk

bebidas y refrescos/ drinks 435 kcal

1. Cabayo Bayo

antojitos nicas/ popular nicaraguan dishes 390 kcal

1. Camarones Rancheros

del mar/ from the sea 390 kcal

1. Filete a La Plancha

carnes y ayes/ meats & fowl 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Red Balloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Red Balloon items have calorie data?
Red Balloon currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Red Balloon?
The lightest item currently tracked is 10. Te/ Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Red Balloon calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Red Balloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.