Nutrition Breakdown

RB's Seafood Calories — Lowest to Highest

Browse calorie values for RB's Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

15 kcal

Highest Item

420 kcal

26 / 26 items resolved USDA database: 6 Estimated: 20

Lowest Calorie Items at RB's Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage sides USDA 15 kcal
2 Broccoli sides USDA 24 kcal
3 Okra sides USDA 44 kcal
4 String Beans sides USDA 50 kcal
5 Yams sides USDA 90 kcal
6 Cajun Rice sides USDA 112 kcal
7 Fruit salads Estimated 140 kcal
8 Alaskan Clusters by the pound Estimated 390 kcal
9 Carrots sides Estimated 390 kcal
10 Corn sides Estimated 390 kcal
11 Macaroni salads Estimated 390 kcal
12 Maryland (Body) Crab Legs by the pound Estimated 390 kcal
13 Mussels by the pound Estimated 390 kcal
14 Potatoes sides Estimated 390 kcal
15 Salmon by the pound Estimated 390 kcal
16 Salmon platters Estimated 390 kcal
17 Seafood salads Estimated 390 kcal
18 Shrimp fried baskets Estimated 390 kcal
19 Shrimp by the pound Estimated 390 kcal
20 Shrimp platters Estimated 390 kcal
21 Stuffed Salmon platters Estimated 390 kcal
22 Tilapia fried baskets Estimated 390 kcal
23 Tilapia by the pound Estimated 390 kcal
24 Tilapia platters Estimated 390 kcal
25 Whiting fried baskets Estimated 390 kcal
26 Crab Cake platters Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake

platters 420 kcal

Alaskan Clusters

by the pound 390 kcal

Carrots

sides 390 kcal

Corn

sides 390 kcal

Macaroni

salads 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RB's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RB's Seafood items have calorie data?
RB's Seafood currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RB's Seafood?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are RB's Seafood calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RB's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.