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Nutrition Breakdown

Ray's Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Ray's Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

27 kcal

Highest Item

525 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Ray's Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Sandwich burgers & sandwiches USDA 27 kcal
2 Seasonal Vegetables sides USDA 32 kcal
3 Fresh Fruit Cup sides USDA 49 kcal
4 Pan Seared Salmon entrees USDA 101 kcal
5 Rosemary Mashed Potatoes sides USDA 114 kcal
6 Customer s Choice Half Sandwich Cup Soup Fresh Fruit Half Salad burgers & sandwiches USDA 133 kcal
7 Beef Tips entrees USDA 136 kcal
8 Whole Wheat Penne Pasta entrees USDA 142 kcal
9 Spinach Ravioli entrees USDA 145 kcal
10 House Salad salads Estimated 180 kcal
11 Grill Chicken Sandwich burgers & sandwiches USDA 182 kcal
12 Sweet Potato Fries.. sides USDA 192 kcal
13 Chicken Fried Steak entrees Estimated 220 kcal
14 Philly Sandwich burgers & sandwiches USDA 228 kcal
15 Blta burgers & sandwiches USDA 229 kcal
16 Ray s Classic Burger burgers & sandwiches USDA 229 kcal
17 Original Chicken Salad Sandwich burgers & sandwiches USDA 245 kcal
18 Grill Salmon entrees USDA 259 kcal
19 Chef s Choice of Day soups Estimated 260 kcal
20 Lobster Ravioli entrees USDA 260 kcal
21 Mushroom Risotto sides USDA 356 kcal
22 Jalapeno Onion Rings sides USDA 385 kcal
23 Arugula salads Estimated 390 kcal
24 Baked Crab Stuffed Portobello Mushroom appetizers Estimated 390 kcal
25 Blackened Tilapia entrees Estimated 390 kcal
26 Caesar salads Estimated 390 kcal
27 Caprese salads Estimated 390 kcal
28 Chopped salads Estimated 390 kcal
29 Classic Lobster Bisque soups Estimated 390 kcal
30 Fish and Chips entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Cake

appetizers 525 kcal

Chicken Portobello

entrees 430 kcal

Chicken ala Bond

entrees 430 kcal

Grilled Chicken Breast

entrees 430 kcal

Cheese Burger

burgers & sandwiches 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Steak and Seafood items have calorie data?
Ray's Steak and Seafood currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Steak and Seafood?
The lightest item currently tracked is Turkey Sandwich at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.