Nutrition Breakdown

Ray's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Ray's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

208 / 208 items resolved USDA database: 30 Estimated: 178

Lowest Calorie Items at Ray's Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea side orders USDA 1 kcal
2 Fajitas Steak Quesadilla quesadillas Estimated 10 kcal
3 Steak Ranchero Combination mexican and seafood combination Estimated 10 kcal
4 Mineral Water side orders USDA 22 kcal
5 Ice Tea side orders USDA 27 kcal
6 House Coffee tamales Estimated 40 kcal
7 Soymilk desserts USDA 42 kcal
8 Fountain Soda side orders USDA 44 kcal
9 Hot Carrots side orders USDA 44 kcal
10 Flavored Syrup desserts USDA 47 kcal
11 Apple Cider side orders USDA 54 kcal
12 Extra Espresso Shot desserts USDA 66 kcal
13 Peppermint Hot Chocolate side orders USDA 72 kcal
14 Black Beans side orders USDA 85 kcal
15 Bottled Beverages side orders USDA 87 kcal
16 Guacamole side orders USDA 89 kcal
17 Chips and Salsa side orders USDA 143 kcal
18 Chai Latte tamales Estimated 170 kcal
19 Latte tamales Estimated 170 kcal
20 Vanilla Latte tamales Estimated 170 kcal
21 French Fries side orders USDA 179 kcal
22 House Salad appetizers Estimated 180 kcal
23 Sour Cream side orders USDA 190 kcal
24 Corn Tortillas side orders USDA 218 kcal
25 Chile Relleno side orders USDA 228 kcal
26 Large Cookies burritos Estimated 240 kcal
27 Cheese Fries side orders USDA 248 kcal
28 Bunuelos desserts USDA 250 kcal
29 2 Hard Shell Tacos Combination mexican and seafood combination Estimated 280 kcal
30 3 Rolled Tacos rolled tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A La Mexicana Breakfast Burritos

breakfast burritos 640 kcal

Adobada Burrito

burritos 640 kcal

Bacon Breakfast Burritos

breakfast burritos 640 kcal

Bean Burrito

burritos 640 kcal

Bean and Cheese Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Mexican Restaurant items have calorie data?
Ray's Mexican Restaurant currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Mexican Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.