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Nutrition Breakdown

Ray's Killer Creek Calories — Lowest to Highest

Browse calorie values for Ray's Killer Creek menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 28 Estimated: 63

Lowest Calorie Items at Ray's Killer Creek

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canadian Cold Water Lobster Tail signature dishes Estimated 10 kcal
2 Cold Water Lobster Tail complement your hand-cut steak Estimated 10 kcal
3 Farmstead Cheese Board starters Estimated 10 kcal
4 Steakhouse Wedge soups & salads Estimated 10 kcal
5 Today's Fresh Cold Water Oysters* starters Estimated 10 kcal
6 Horseradish Encrusted Black Grouper ray's specialties USDA 18 kcal
7 Dayboat Grouper Sandwich handhelds USDA 25 kcal
8 Salmon BLT* handhelds USDA 25 kcal
9 Ray's Chopped Chicken signature salads USDA 31 kcal
10 Local Brussels Sprouts shareable sides USDA 36 kcal
11 Brisket Burger* handhelds USDA 91 kcal
12 One Pound Baked Potato shareable sides USDA 93 kcal
13 Black and Blue Steakhouse Salad* lighter fare Estimated 95 kcal
14 Lyonnaise Potatoes shareable sides USDA 95 kcal
15 Crispy Point Judith Calamari to share USDA 104 kcal
16 Shrimp and Grits ray's specialties USDA 126 kcal
17 Tuesday - Seafood Fideo blue plates USDA 141 kcal
18 Seared Ahi Tuna Tataki* to share USDA 143 kcal
19 Filet Trio ray's specialties USDA 145 kcal
20 Salmon Oscar* ray's specialties USDA 145 kcal
21 Hot Appetizer Platter* starters Estimated 170 kcal
22 Friday - Fish & Chips blue plates USDA 179 kcal
23 Lobster Cobb Salad lighter fare Estimated 180 kcal
24 Jumbo Lump Crab Cake ray's specialties USDA 188 kcal
25 Black and Blue Steakhouse* signature salads USDA 190 kcal
26 Grilled Morganton Trout ray's specialties USDA 199 kcal
27 Monday - Atlantic Salmon Croquettes blue plates USDA 208 kcal
28 Classic Bistro French Onion Soup soups & salads Estimated 220 kcal
29 Blackened Salmon signature salads USDA 227 kcal
30 Blue Ice Mussels starters Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Burger*

lighter fare 620 kcal

Chef's Featured Pasta

lighter fare 560 kcal

Ray's Blue Cheese Chips

to share 551 kcal

Black Grouper

fresh seafood market 488 kcal

Yukon Gold Whipped Potatoes

shareable sides 488 kcal

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K

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's Killer Creek Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's Killer Creek items have calorie data?
Ray's Killer Creek currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's Killer Creek?
The lightest item currently tracked is Canadian Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's Killer Creek calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's Killer Creek full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.