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Nutrition Breakdown

Ray's In The City Calories — Lowest to Highest

Browse calorie values for Ray's In The City menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 20 Estimated: 70

Lowest Calorie Items at Ray's In The City

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Canadian Cold Water Lobster Tail signature dishes Estimated 10 kcal
2 Steak Frites* ray's hand cut steaks & chops Estimated 10 kcal
3 Steakhouse Wedge soups & salads Estimated 10 kcal
4 Steakhouse Wedge salads & soups Estimated 10 kcal
5 Steamed Mussels starters Estimated 10 kcal
6 Today's Fresh Cold Water Oysters* starters Estimated 10 kcal
7 New York Strip* ray's hand cut steaks & chops USDA 21 kcal
8 Sautéed Local Wild Mushrooms shareable sides USDA 33 kcal
9 Local Brussels Sprouts shareable sides USDA 36 kcal
10 Cold Water Lobster Tail complement your hand-cut steak USDA 42 kcal
11 Haricot Verts shareable sides USDA 42 kcal
12 Creamed Spinach shareable sides USDA 62 kcal
13 Black Garlic Spinach shareable sides USDA 63 kcal
14 Georges Bank Sea Scallops complement your hand-cut steak USDA 66 kcal
15 Creamed Sweet Corn shareable sides USDA 80 kcal
16 Black and Blue Steakhouse Salad* signature salads Estimated 95 kcal
17 Cauliflower Au Gratin shareable sides USDA 109 kcal
18 Blackened or Grilled Jumbo Shrimp complement your hand-cut steak USDA 110 kcal
19 Lobster-Parmesan Risotto shareable sides USDA 144 kcal
20 Yukon Gold Whipped Potatoes shareable sides USDA 145 kcal
21 Bourbon Mashed Sweet Potatoes shareable sides USDA 147 kcal
22 Broiled Seafood Platter ray's specialties Estimated 170 kcal
23 Broiled Seafood Platter* signature dishes Estimated 170 kcal
24 Center Cut Pork Chop* ray's hand cut steaks & chops USDA 170 kcal
25 Hot Appetizer Platter* starters Estimated 170 kcal
26 Jumbo Lump Crab Cake complement your hand-cut steak USDA 188 kcal
27 Soup Du Jour soups & salads Estimated 220 kcal
28 Soup Du Jour salads & soups Estimated 220 kcal
29 Tuesday - Fish Tacos blue plates Estimated 280 kcal
30 Oscar-Style complement your hand-cut steak USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brisket Burger*

handhelds 620 kcal

Chef's Featured Pasta

ray's specialties 560 kcal

Chef's House-Made Pasta

signature dishes 560 kcal

Black Grouper

fresh seafood market 488 kcal

Classic Chicken Sandwich

handhelds 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ray's In The City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ray's In The City items have calorie data?
Ray's In The City currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ray's In The City?
The lightest item currently tracked is Canadian Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ray's In The City calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ray's In The City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.