young coconut meat is diced together with celery, onion and blended with a pine nut cream served on sprouted bread with carrots and sprouts
0
Falafel Patties
authentic falafel ingredients like garbanzo beans, parsley and garlic form our falafel patties which are sliced and laid on top of a hummus layer with shredded carrots on onion bread
0
Mock Salmon Pâte
a confetti-like spread of butternut squash, sunflower seeds and wakame on bavarian sunflower bread and topped with tomato and sprouts
0
Mock Tuna Pâte
our king of the nut world pâte is spread on top of a slice of poppyseed bread which has a distinct crunch and flavor from fennel, anis and black pepper. finished with a smidge of mustard and vegan
0
breads $5
3 items
Bavarian Sunflower Rye
a rustic flat bread with a robust flavor. eat as a stand-alone snack or use as the base for a sandwich
0
Poppyseed Bread
a light but distinct crunch flavored by fennel, anise, black pepper and garlic nestled in dehydrated base of wheat berries
0
Onion Flatbread`
a blissful blend of sesame and flax seeds with onions lends a subtle all-round flavor to pair with hummus or a pâte
0
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savory $7
4 items
Almond Buttery Crackers
eat direct from the bag or use as a base for mock tuna or green seed cheese. these are a staple for the living foods kitchen
0
Chipotle Lime Nacho Chips
organic corn and south of the border spices are blended together in our no-fry nachos to pair with salsa fresca, sour cream or collard green burrito entree
0
Calcium Dinosaur Kale Chips
kale, tahini, and spirulina are massaged together with a subtle spice of cayenne and dehydrated to crispy perfection for an oil and nut free snack. come quick, they sell out fast!
0
Garlic Stix
a hearty pocket food for those on-the-go!. each stick is a balanced blend of seed, nut, herb and spice
0
desserts
9 items
My Lucky Truffle
four key ingredients, a charge of beneficial himalayan salt, plus a hint of mint are all rolled into one lucky truffle. we hope it makes your day!
$3
0
Mint Square
experience the freshness of chlorophyllrich spirulina and organic mint extract with the richness of coconut oil in the very first bite. built upon a simple nut crust this is light years beyond the tr
$6
0
Apple Pie
fresh gala apples, dates and raisins make this a top choice for a purist with a sweet tooth. undertones of cinnamon and a crumbly, textured top are just the beginning
$7
0
Lemon Square
three-quarters creamy coconut and lemon filling plus one-quarter divine cashew-almond base equals one fresh and fruity treat that is far from sour! finished with lemon zest ribbons for a picture perf
$7
0
Pollys Brownie
a fantastic fudgy square with a secret ingredient - avocado! this makes for a complete dose of raw chocolate sweetened with the pure goodness of dates and agave
$7
0
Carrot Cake
moist, fresh, zesty and textured by carrot, apricot, and a nut blend with cinnamon spice that ties each layer together
$8
0
Silky Orange Truffle
four ingredients plus a charge of beneficial himalayan salt are rolled into each bite of our only dessert that is pure cacao. simplicity is bliss
$8
0
Mousse Au Chocolat
make sure you scoop up each layer starting with the first bite - creamy chocolate avocado and textured cacao tidbits. ginger and cayenne add a touch of spice to our solution that will satisfy a choco
$8
0
Tiramisu
sink your teeth into a heavenly multilayered extravaganza that remixes traditional tiramisu cake with a dense consistency of layered cacao, dates, almonds and an espresso shot topped with a light van
$8
0
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beverages
7 items
Rejuvelac
glow from the inside-out with dr. ann wigmores original fermented beverage thats packed with probiotics
$3
0
Signature Ginger Ale
experience a really raw buzz with our creative home-brew marked by a gingery zip and a bit of bubbly
$4
0
GT Komboucha Synergy
increased energy, improved digestion and healthier skin and hair are just a few benefits of this time-tested effervescent beverage
$4.25
0
Coconut Water
as close as you will get to the tropics. totally pure, unprocessed and charged with electrolytes
$5
0
Rejuvelac
may be ordered by the gallon to support a cleanse or detox
$9
0
Signature Green Juice
sip our fresh, pure pressed juice to experience the best investment for your body and mind.
$10.5
0
Velvety Almond
a silky, velvety milk blend of truly raw unpasteurized almonds with a subtle sweetness enhanced by dates. enjoy alone or with a crunch poured on top of our signature granola
$10.5
0
condiments
9 items
Mustard
even the hard-core mustard connoisseur will delight in our blend of pure mustard seeds and coconut vinegar. best spread on our garden burger
$4
0
Salsa Fresca
next to ketchup and mustard, salsa is the number-one selling condiment in the us. our authentic, fresh and juicy staple is not too spicy or mild. its perfecto! lets salsa, or shall we tango?
$4
0
Butter
our mellow, synergistically charged creation of flax oil and coconut concentrate is reason to forgo your next dose of essential fatty acid supplements. this melts in the mouth and makes for a heavenl
$6
0
Vegan Cashew Sour Cream
a dream cream to pair with our chipotle lime nachos or on our latin-inspired entrees like the collard burrito or empanadas. add a dab of manuka honey to this probiotic potion and spread it on energy
$6
0
Onion Crispies
a treasure trove of onions lightly enhanced with himalayan sea salt, cashews and walnuts. one ounce is just enough to texturize your next salad
$7
0
Vegan Mayonnaise
weve elevated the traditional whipped white substance to a new level with a flavorprofile distinguished by natural celery seed. add a few teaspoons of water to it for a ready-made dressing
$8
0
Marinara
great to have on hand for all your raw italian needs including ravioli or an extra dollop for a saucy pizza with a few scoops of our chunky tomato and olive blend
$9
0
Sauerkraut
our most enzymatically active food - period! doctor ann wigmores order: ¼ cup with each meal for the healthiest system in town
$9
0
Red Pepper Ketchup
tomatoes take the backseat while red pepper and coconut vinegar lead the way in our chutnesque ketchup. a fresh start for taste buds of all ages that we explodes on our garden burger
$9
0
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sweets
10 items
Hazelnut Biscotti
"snap" off a piece like you would the twice-baked italian classic with our thin biscotti made from a almond/hazelnut flour blended with flakes of coconut (2 per package)
$4
0
Kitchen Sink Cookie
traditional kitchen sink cookie re-born for the health conscious soul. weve struck a balance of texture from the goji berries and cacao nibs with melt-in-your-mouth creaminess from the coconut. you
$4
0
Really Raw Oatmeal
need a high-octane start? raw rolled oats are bathed in fresh granny smith apple juice and mixed with cinnamon, raisins and apple cubes. pour in a pouch of ormus greens or a scoop of healthforce nutr
$5
0
Coconut Macaroons
shredded coconut and almond flour are rolled together with notes of maple and vanilla (2 chewy treats per each package)
$5
0
Chocolate Decadent Wafer
an perfect afternoon pick-me-up with a chocolaty crunch and just a handful of ingredients including almond pulp, cacao and coconut oil make the little wafer squares as pure as can be
$6
0
Energy Bites
created for the health nut but nut free; plus, the name says it all - 100% energy in every bite with maca, oj, apple, sunflower seeds and raisins! keep a package in your gym bag for a post-workout re
$6
0
Signature Muffin
guaranteed - not one empty calorie! consider this a bowl of oatmeal disguised in muffin form with a touch of cinnamon spice. choose from carrot or cranberry
$6
0
Signature Granola
weve made sure each package contains more nut clusters than granola and added a sweet mild flavor from raw agave nectar. use it for cereal topped with almond milk or tuck it in your backpack for an
$6
0
Apple Cinnamon Parfait
in french parfait means perfect. this is it - perfect for anytime, day or night. crunchy raw granola, smooth probiotic yogurt and plump raisins nestled in agave nectar
$7
0
Bliss Bar On The Go
this blissfully good blend of seeds, nuts, maca and lecithin rounded out with banana and raisins make our portable pocket superfood perfect for a busy morning (2 per package)
$8
0
dressings
4 items
Balsamic Vinaigrette
a thick emulsion of balsamic vinegar and olive oil spiced with garlic and hss. toss with dark leafies or dish it up with a raw veg
$6
0
Vegan Caesar
light and lemony dressing with a generous boost of dulse. together with a garnish of onion crispies youll create a new-age caesar
$6
0
Authentic Catalina
a burst of red-orange tanginess from lime along with agave and paprika to enliven any salad in our dressing that pays homage to spains catalonia region
$7
0
Signature Dressing
a refreshing, oil free blend of avocado, hemp seed, lemon and oj
$7
0
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spreads
6 items
Superfood Seed Cheese
our most nutritious spread! blue green and crystal mana, ginger and maca with a base of pumpkin and sesame seeds. enjoy on top of almond buttery crackers with a sliver of our organic botija olives di
$6
0
Hummus
hummus aficionados will fall in love! sprouted garbanzo beans are whipped and creamed then drizzled with evoo and sprinkled with cayenne spice. beware: its a tempting midnight snack!
$7
0
Mock Salmon Pate
theres nothing fishy about this spreadable; simply a colorful confetti of butternut squash, sunflower seeds, wakame and dill
$7
0
Egg Salad
receive dozens of dietary benefits in the crown jewel of our spreads. young coconut meat is diced together with celery, onion and blended with a pine nut cream. eat it straight from the container or
$8
0
Tuna
we promise a guilt-free and cruelty-free raw pate with a flavor profile that is nearly identical to the real thing; made from a base of almonds, the king of the nut world, celery and dulse, a highly
$8
0
Fresh Basil Hazelnut Pesto
hazelnut and basil are whipped with a touch of lime for an awesome alternative to marinara to pair with our spaghetti plus "meatballs"
$9
0
entrees
13 items
Couscous
perfect for the newcomer, weve made it extra fresh by soaking the vitamin-rich grain in vibrant carrot juice and then tossed it with red pepper, parsley and scallions (this is the only non-raw food
$7
0
Spaghetti Plus "Meatballs"
well take you to the italian riviera with what looks and tastes like spaghetti but is simply a reconstructed salad of endless zucchini ribbons. cover with chunky basil and green olive marinara, crum
$10
0
Pizza
two squares of wheat berry crust with distinctive layers of cashew cheese and marinara with an overall taste that lingers on. served with olives and hazelnut pesto
$11
0
Garden Burgers
the ultimate ratio of seeds and vegetables without an ounce of oil or nuts. slice each one in half and eat it like a bagel with an avocado and sprout filling or simply spread with a dollop of red pep
$11
0
Chicago Raw Rolls
satisfy your inner superhero with bite-sized pieces of untoasted nori filled with our superfood seed cheese, avocado and carrot. served with a homemade wheat free tamari-ginger dipping sauce and go r
$12
0
Collard Burrito
collard leaves envelope a pumpkin seed pate distinguished by scallions, cilantro and red pepper. no flour or corn tortilla in sight! 2 burritos per entree. served with sides of sour cream, salsa fres
$12
0
Raw Raviolis
delicate turnip rounds envelope gems of fresh cashew cheese - served with marinara and parsley relish. its just like youre dining in tuscany
$12
0
Fresh Spinach Lasagna
jump on the bandwagon and devour a slice of our aromatic lasagna colored like the italian flag with thin green strips of zucchini, white cashew cheese and red marinara
$12
0
Wild Wild Rice
a wild living grass in the form of sprouted black rice takes center stage in this dish that incorporates a medley of tomato, cucumber, raisins and fresh herbs tossed with a miso-lime dressing and s
$13
0
Signature Sampler Platter
taste generous portions of our top-rated entrees: spaghetti with meatball, ravioli, and garden burger. served with dessert special
$13
0
Chili Croquettes
traditional french croquette meets latin flavor profile in our dehydrated medley of nuts and sunflower seeds that are at once spicy and mellow. served with couscous and sides sour cream and salsa fre
$14
0
Empanada Platter
empanar is spanish for to wrap. weve done just that by transforming our chipotle lime nacho dough into a moist blanket that wraps a woodsy sun dried tomato pate. served with sides of corn chutne
$14
0
Sweet Potato Pancake
at least 70% sweet potato and spinach, this dish sticks true to its name. brazil and cashew nuts bind together each fiber-friendly patty for a whimsical rendition of our garden burger. (served with b
$14
0
smoothies
10 items
Energy Soup
gain energy plus receive the ultimate return for your body. drink it slowly as you break out of a fast or enjoy it as a miniature evening meal with a savory crunch of kale chips. weve camouflaged th
$7
0
Goji Berry Bliss
complete happiness, paradise and heaven for the taste buds with creaminess and heaps of nutritional benefits from goji and a tablespoon of coconut concentrate. due to the goji berry content this smoo
$7
0
Morning Buzz
ready for a raw high? take off and land at your destination with sustained blood sugar levels and no turbulence along the way with our cremede- le-creme of green powders from healthforce nutritionals
$7
0
Spirulina Grapefruit
impossible to describe you just have to taste it! the first sip gets you every time with a blend of organic grapefruit juice, banana, spirulina, goji berries, and hemp seeds
$7
0
2:30 Pick-Me-Up
maca and ginger rev up the system and warm the body with vital doses of vitamin c and antioxidants from grapefruit and blueberries. the name suggests its good in the afternoon but we also like it as
$7
0
Velvety Almond Breeze
berries and banana serve as the ultimate substitute for a breath of fresh air! its also kid-friendly and has a scoop of lecithin to enhance brain power! feed the mind, feed the body
$7
0
All In One Superfood
heading straight to work and no time for breakfast? hemp seeds, vegan protein, goji, banana and strawberries will get you going. its also great for any workout enthusiasts looking for a complete ami
$8
0
Cocoa Mac Loco
despite its name, this smoothie wont make you go crazy. classic incan and mayan ingredients like maca and lucuma, together with berry and banana actually fuel brain function, ease hormone irregulari
$9
0
Maca Picchu
no need to go on location to machu pichu. one 12 oz. glass combines rediscovered andean superfoods maca, quinoa, lucuma, solcana, peruvian white carob and kichwa, an easily digested protein high in c
$9
0
Acai Bowl
nutrition, texture and a superfood charge that blends acai, kale and medley of seasonal fruit and topped with signature granola; best if eaten with a spoon like creamy sorbet
$11
0
salads
4 items
Collard
copious amounts of collard ribbons are tossed with dill, tomatoes and a sweet plus sour dressing (you may even be tempted to drink it). weve also topped it off with a heaping spoonful of our raw sau
$10
0
Garden Fresh
a layered green garden of romaine and spinach topped with a rainbow of sweet potato, beets, dulse and sprouts. served with a light lemony dressing
$10
0
Sprouted Living
a crispy, crunchy and fresh fiesta awaits with a layering of romaine, spinach and cilantro topped with juicy tomato wedges and a drizzling of zesty catalina
$11
0
Kale
bountiful amounts of kale are dressed in a lemony emulsion and topped with red peppers and thick slices of avocado. spruce it up to superfood status with an ounce of tibetan goji berries and go raw s
Raw serves Sandwiches $8, Breads $5 & Savory $7 across 83 menu items, with prices from $3.00 to $14.00. See the full Raw menu with current prices — budget picks like the $3.00 My Lucky Truffle — updated July 2026.
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Raw Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Raw menu?
Raw offers 83 menu items across japanese and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Raw food cost?
Menu prices at Raw range from $3.00 for the most affordable options up to $14.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Raw cheapest items guide.
What are the cheapest items at Raw?
For the lowest-cost meal options at Raw, visit the dedicated Raw cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $3.00.
Is Raw good value for money?
Raw holds a customer rating of 3/5 based on 74 reviews. To judge value more accurately, compare Raw side-by-side with similar restaurants: Raw vs W or Raw vs Korean Bbq.
How does Raw compare to similar restaurants nearby?
Raw serves japanese cuisine alongside similar restaurants like W, Korean Bbq, Yeti. Use our comparison pages to see a direct price-by-price breakdown: Raw vs W, Raw vs Korean Bbq.