Nutrition Breakdown

Raw Calories — Lowest to Highest

Browse calorie values for Raw menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

21 kcal

Highest Item

800 kcal

83 / 83 items resolved USDA database: 77 Estimated: 6

Lowest Calorie Items at Raw

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salsa Fresca condiments USDA 21 kcal
2 Coconut Water beverages USDA 23 kcal
3 Red Pepper Ketchup condiments USDA 26 kcal
4 Raw Raviolis entrees USDA 36 kcal
5 GT Komboucha Synergy beverages USDA 45 kcal
6 Rejuvelac beverages USDA 47 kcal
7 Mock Salmon Pate spreads USDA 50 kcal
8 Spirulina Grapefruit smoothies USDA 50 kcal
9 Signature Green Juice beverages USDA 51 kcal
10 Really Raw Oatmeal sweets USDA 58 kcal
11 Cocoa Mac Loco smoothies USDA 61 kcal
12 Collard salads USDA 61 kcal
13 Energy Soup smoothies USDA 62 kcal
14 Sprouted Living salads USDA 63 kcal
15 Velvety Almond Breeze smoothies USDA 67 kcal
16 Tuna spreads USDA 70 kcal
17 Mock Tuna Pâte sandwiches $8 USDA 72 kcal
18 Vegan Caesar dressings USDA 77 kcal
19 Authentic Catalina dressings USDA 81 kcal
20 Signature Ginger Ale beverages USDA 83 kcal
21 Almond Buttery Crackers savory $7 USDA 89 kcal
22 Apple Pie desserts USDA 106 kcal
23 Wild Wild Rice entrees USDA 106 kcal
24 Vegan Mayonnaise condiments USDA 107 kcal
25 Acai Bowl smoothies USDA 124 kcal
26 Spaghetti Plus "Meatballs" entrees USDA 137 kcal
27 Apple Cinnamon Parfait sweets USDA 145 kcal
28 Signature Sampler Platter entrees USDA 159 kcal
29 Bavarian Sunflower Rye breads $5 USDA 160 kcal
30 Chicago Raw Rolls entrees USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

condiments 800 kcal

Signature Dressing

dressings 800 kcal

Mousse Au Chocolat

desserts 625 kcal

Superfood Seed Cheese

spreads 595 kcal

Velvety Almond

beverages 577 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raw Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raw items have calorie data?
Raw currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raw?
The lightest item currently tracked is Salsa Fresca at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raw calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raw full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.