Nutrition Breakdown

Raw Can Roll Cafe Calories — Lowest to Highest

Browse calorie values for Raw Can Roll Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

78 / 78 items resolved USDA database: 9 Estimated: 69

Lowest Calorie Items at Raw Can Roll Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas beverages USDA 1 kcal
2 Mountain Springs Water In Glass Bottles beverages Estimated 10 kcal
3 Lizzy Natural Juice Soda's beverages USDA 44 kcal
4 Fresh Lemonade's beverages USDA 46 kcal
5 'Real Fresh' Young Thai Coconut Milk beverages USDA 90 kcal
6 Asian Fusion Salad toss'n and turn'n Estimated 180 kcal
7 Entire Garden Salad toss'n and turn'n Estimated 180 kcal
8 Mediterranean Arugula Salad With Walnuts And Strawberries toss'n and turn'n Estimated 180 kcal
9 South Of The Border Kosmic Kale Salad toss'n and turn'n Estimated 180 kcal
10 Sweet Kale Salad toss'n and turn'n Estimated 180 kcal
11 Hot Soups sandwiches, wraps & pizza Estimated 220 kcal
12 Mexican Taco Salad toss'n and turn'n Estimated 230 kcal
13 Wheatgrass fresh pressed juices Estimated 234 kcal
14 Creamy Avocado Kale Salad toss'n and turn'n Estimated 250 kcal
15 Creamy Jicama Dill Potato Salad side cars Estimated 250 kcal
16 Creamy Ranch Kale Salad toss'n and turn'n Estimated 250 kcal
17 Mexican Taco double delicious dishes Estimated 280 kcal
18 Mexican Taco Ala Cart sandwiches, wraps & pizza Estimated 280 kcal
19 Mock Chicken Salad sandwiches, wraps & pizza Estimated 305 kcal
20 Bananas And Cream shake, rattle and roll Estimated 320 kcal
21 Blueberries And Cream shake, rattle and roll Estimated 320 kcal
22 Peanut Butter Cup Ganache Cake sweet nothin's USDA 325 kcal
23 Walnut Brownies sweet nothin's Estimated 360 kcal
24 Strawberries And Cream Topped With Chocolate No Cheese Cheese Cake sweet nothin's Estimated 370 kcal
25 'The Best Hummus Ever' Hummus appeteasers Estimated 390 kcal
26 'The Best Hummus Ever' Hummus sandwiches, wraps & pizza Estimated 390 kcal
27 Acai Powder super food infusions $1.50 Estimated 390 kcal
28 Authentic Italian Bruschetta W Fresh Basil appeteasers Estimated 390 kcal
29 Authentic Mexican Guacamole appeteasers Estimated 390 kcal
30 Avocado, Salsa sandwiches, wraps & pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Cheese Cake And Other Desserts

sweet nothin's 884 kcal

Pizza

sandwiches, wraps & pizza 710 kcal

Mediterranean Burger

double delicious dishes 620 kcal

Shamrock Shake

shake, rattle and roll 620 kcal

Honest Tea's

beverages 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raw Can Roll Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raw Can Roll Cafe items have calorie data?
Raw Can Roll Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raw Can Roll Cafe?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raw Can Roll Cafe calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raw Can Roll Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.