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Nutrition Breakdown

Raw Bar & Grill Calories — Lowest to Highest

Browse calorie values for Raw Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

89 / 89 items resolved USDA database: 24 Estimated: 65

Lowest Calorie Items at Raw Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BC01. Dasani Bottled Water beverages & conveniences Estimated 10 kcal
2 BV33. 6 Bottles Of Water beverages & conveniences Estimated 10 kcal
3 AP05. Little Top Neck Steamers warm tapas USDA 16 kcal
4 AP12. Blackened Ostrich warm tapas USDA 27 kcal
5 BC02. Seagrams Ginger Ale beverages & conveniences USDA 28 kcal
6 AP07. Grilled Portabella Mushrooms warm tapas USDA 29 kcal
7 AP01. Crabcake warm tapas USDA 30 kcal
8 BV32. 6 Cans Of Ginger Ale beverages & conveniences USDA 34 kcal
9 BC03. Coke beverages & conveniences USDA 42 kcal
10 SF20 Cold Seafood Combo from the raw bar USDA 47 kcal
11 PL01. Egyptian Chicken (Joujeh) poultry USDA 53 kcal
12 PL02. Jumbo Charcoal Chicken poultry USDA 53 kcal
13 BC05. 12 Cans Of Coke beverages & conveniences USDA 57 kcal
14 BV30. 6 Cans Of Coke beverages & conveniences USDA 57 kcal
15 PA02. Homemade Italian Sausage And Shrimp Penne Pasta pasta USDA 117 kcal
16 AP02. Spanish Baked Clams warm tapas USDA 148 kcal
17 AP03. Smothered Alligator warm tapas USDA 163 kcal
18 SL01. Caesar Salad soup and salad Estimated 180 kcal
19 SL02. Raw Bar House Salad soup and salad Estimated 180 kcal
20 SL03. Persian Salad soup and salad Estimated 180 kcal
21 PL04. Grilled Blackened Chicken poultry USDA 202 kcal
22 PL03. Boneless Breast Of Chicken pasta USDA 206 kcal
23 AP06. Grilled Frog Legs warm tapas USDA 220 kcal
24 SP01. Crawfish Soup soup and salad Estimated 220 kcal
25 AP08. Grilled Baby Octopus warm tapas USDA 226 kcal
26 SF11. Alaskan Salmon Grilled Or Blackened seafood USDA 259 kcal
27 CM03. Sauteed Chicken And Baked Shrimp poultry USDA 265 kcal
28 BC04. Diet Coke beverages & conveniences USDA 272 kcal
29 AP10. Olovieh/Persian Chicken Potato Salad cold tapas Estimated 305 kcal
30 PA01. Vegetarian Penne Pasta pasta USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

AP09. Grilled Squid And Scallions

warm tapas 800 kcal

PZ01. Gourmet Flat Pizza Pepperoni & Sausage

warm tapas 710 kcal

PZ01. Gourmet Flat Pizza Pepperoni & Sausage

warm tapas 710 kcal

BF02. Melted Mozzarella Burger

specialties 620 kcal

BF02. Melted Mozzarella Burger

beef 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Raw Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Raw Bar & Grill items have calorie data?
Raw Bar & Grill currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Raw Bar & Grill?
The lightest item currently tracked is BC01. Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Raw Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Raw Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.