Nutrition Breakdown
Ras Calories — Lowest to Highest
Browse calorie values for Ras menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
26 kcal
Highest Item
500 kcal
Lowest Calorie Items at Ras
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Misir Alicha | vegetarian | USDA | 26 kcal |
| 2 | Cabbage | vegetarian | USDA | 58 kcal |
| 3 | Gomen | vegetarian | USDA | 63 kcal |
| 4 | Spaghetti with Meatball | pasta | USDA | 100 kcal |
| 5 | Fosolia | vegetarian | USDA | 109 kcal |
| 6 | Ras Vegie Combo | combinations | USDA | 109 kcal |
| 7 | Kik | vegetarian | USDA | 116 kcal |
| 8 | Chicken | chicken | USDA | 117 kcal |
| 9 | Lamb Alicha (Merek Fitfit) | lamb | USDA | 117 kcal |
| 10 | Lamb Alicha (Merek Fitfit) | beef speciality | USDA | 117 kcal |
| 11 | Lamb Alicha Wot | lamb | USDA | 117 kcal |
| 12 | Lamb Alicha Wot | beef speciality | USDA | 117 kcal |
| 13 | Lamb Keye Wot | lamb | USDA | 117 kcal |
| 14 | Lamb Keye Wot | beef speciality | USDA | 117 kcal |
| 15 | Lamb Tibs | lamb | USDA | 126 kcal |
| 16 | Lamb Tibs | beef speciality | USDA | 126 kcal |
| 17 | Fish and Rice | combinations | USDA | 133 kcal |
| 18 | Keysir Selata | vegetarian | USDA | 168 kcal |
| 19 | Fish and Salad | combinations | USDA | 187 kcal |
| 20 | Lamb Awaze Tibs | lamb | USDA | 192 kcal |
| 21 | Lamb Awaze Tibs | beef speciality | USDA | 192 kcal |
| 22 | Lamb Combo | combinations | USDA | 193 kcal |
| 23 | Beef Combo | combinations | USDA | 261 kcal |
| 24 | Ras Lamb Special Tibs | lamb | USDA | 264 kcal |
| 25 | Ras Lamb Special Tibs | beef speciality | USDA | 264 kcal |
| 26 | Shiro | vegetarian | USDA | 341 kcal |
| 27 | Misir Keye | vegetarian | USDA | 354 kcal |
| 28 | Ras Salad | vegetarian | USDA | 430 kcal |
| 29 | Extra Fish with Veggie | combinations | USDA | 495 kcal |
| 30 | Ras Special Combo | combinations | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ras Special Combo
Extra Fish with Veggie
Ras Salad
Misir Keye
Shiro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ras Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ras items have calorie data?
What is the lowest-calorie item at Ras?
Are Ras calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.