Nutrition Breakdown
Ras Kassas Ethiopian Restaurant Calories — Lowest to Highest
Browse calorie values for Ras Kassas Ethiopian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
37 kcal
Highest Item
381 kcal
Lowest Calorie Items at Ras Kassas Ethiopian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Highland Vegetable Tibs | vegetarian entrees | USDA | 37 kcal |
| 2 | Kossta | vegetarian entrees | USDA | 71 kcal |
| 3 | Spicy Sweet Potato Stew (Metatesh) | vegetarian entrees | USDA | 87 kcal |
| 4 | Butternut Squash Stew (Duba Wot) | vegetarian entrees | USDA | 88 kcal |
| 5 | Special Mushrooms (Engudai) | vegetarian entrees | USDA | 105 kcal |
| 6 | Lamb Stew (Yebeg Alecha) | dinner menu | USDA | 117 kcal |
| 7 | Lamb Tibs (Sauteed Cubed Lamb) | dinner menu | USDA | 123 kcal |
| 8 | Spicy Chicken Stew (Doro Wot) | dinner menu | USDA | 129 kcal |
| 9 | Ktfo (Ethiopian Steak tartare) | dinner menu | USDA | 206 kcal |
| 10 | Cape Fillet (From South Africa) | dinner menu | USDA | 223 kcal |
| 11 | Yellow Split Peas (Kik Alecha) | vegetarian entrees | USDA | 257 kcal |
| 12 | Addis Style Beef (Ciga Tibs) | dinner menu | USDA | 262 kcal |
| 13 | Doro Tibs (Sauteed Chicken Breast) | dinner menu | USDA | 274 kcal |
| 14 | Pan Fried Red Trout (Ya Assa Tibs) | dinner menu | USDA | 324 kcal |
| 15 | Combination Entrees | combination entrees | USDA | 357 kcal |
| 16 | Spicy Organic Red Lentils (Yemeser Wot) | vegetarian entrees | USDA | 358 kcal |
| 17 | Beets and Potatoes (Ki Ser Ena Denech) | vegetarian entrees | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beets and Potatoes (Ki Ser Ena Denech)
Spicy Organic Red Lentils (Yemeser Wot)
Combination Entrees
Pan Fried Red Trout (Ya Assa Tibs)
Doro Tibs (Sauteed Chicken Breast)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ras Kassas Ethiopian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ras Kassas Ethiopian Restaurant items have calorie data?
What is the lowest-calorie item at Ras Kassas Ethiopian Restaurant?
Are Ras Kassas Ethiopian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.