Nutrition Breakdown

Rapture Calories — Lowest to Highest

Browse calorie values for Rapture menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

96%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

96 / 100 items resolved USDA database: 30 Estimated: 66

Lowest Calorie Items at Rapture

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 steak frites entrées Estimated 10 kcal
2 last courses USDA 15 kcal
3 Red-eye hair of the dog USDA 28 kcal
4 Mimosa hair of the dog USDA 39 kcal
5 Ramos Gin Fizz hair of the dog USDA 66 kcal
6 Rapture Bloody Mary hair of the dog USDA 73 kcal
7 pancake eggs & such USDA 83 kcal
8 two courses USDA 122 kcal
9 on the table courses USDA 139 kcal
10 fruit a la carte sides Estimated 140 kcal
11 fried green tomatoes & eggs eggs & such USDA 165 kcal
12 hillbilly egg rolls small plates & lighter USDA 168 kcal
13 cucumber-onion salad a la carte sides Estimated 180 kcal
14 house salad a la carte sides Estimated 180 kcal
15 house salad vegetarian sides Estimated 180 kcal
16 organic local mixed greens salad salads Estimated 180 kcal
17 rapture caesar salad salads Estimated 180 kcal
18 rapture caesar salad salads Estimated 180 kcal
19 summer mozzarella salad small plates * tastes * shareables Estimated 180 kcal
20 three courses USDA 216 kcal
21 soup a la carte sides Estimated 220 kcal
22 soup of the day tastes Estimated 220 kcal
23 soup of the day small plates & lighter Estimated 220 kcal
24 soup of the day small plates * tastes * shareables Estimated 220 kcal
25 eggs baton rouge eggs & such USDA 222 kcal
26 two eggs any style eggs & such USDA 222 kcal
27 four courses USDA 223 kcal
28 the burger sandwiches USDA 235 kcal
29 country scramble eggs & such USDA 247 kcal
30 organic local mixed greens salad small plates & lighter USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

grilled portobello "burger"

entrées 620 kcal

grilled portobello "burger"

sandwiches 620 kcal

rapture burger

entrées 620 kcal

the burger

sandwiches 620 kcal

Sazerac

hair of the dog 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rapture Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rapture items have calorie data?
Rapture currently has calorie values for 96 of 100 menu items (96% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rapture?
The lightest item currently tracked is steak frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rapture calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rapture full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.