Nutrition Breakdown

Rancho Latino Calories — Lowest to Highest

Browse calorie values for Rancho Latino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at Rancho Latino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 29. Pechuga Salteada pollo Estimated 10 kcal
2 6. Sirloin Steak carnes seleccionadas Estimated 10 kcal
3 9. Bistec Salteado carnes seleccionadas Estimated 10 kcal
4 Limonada jugos USDA 14 kcal
5 Te jugos USDA 18 kcal
6 Cafe Cappuccino jugos USDA 27 kcal
7 Mora jugos USDA 38 kcal
8 Guanabana jugos USDA 50 kcal
9 95. Espaguetti especial de almuerzo $8 USDA 51 kcal
10 Mango jugos USDA 53 kcal
11 Naranja jugos USDA 54 kcal
12 Cafe Negro jugos USDA 64 kcal
13 Chinola jugos USDA 69 kcal
14 Cafe Regular jugos USDA 75 kcal
15 Morir Sonando jugos USDA 112 kcal
16 Zapote jugos USDA 124 kcal
17 94. Rabo especial de almuerzo $8 USDA 167 kcal
18 72. Ensalada De Mariscos ensaladas Estimated 180 kcal
19 76. Ensalada De Vegetables ensaladas Estimated 180 kcal
20 78. Ensalada De Aguacate ensaladas Estimated 180 kcal
21 92. Especiales De Pescado A La Parrilla especial de almuerzo $8 USDA 180 kcal
22 Ensalada, Una Soda De 2 Litros combo familiar $16.95 Estimated 180 kcal
23 93. Verengena especial de almuerzo $8 USDA 183 kcal
24 91. Bacalao Con Huevo especial de almuerzo $8 USDA 217 kcal
25 Papaya jugos USDA 250 kcal
26 90. Chivo Guisado especial de almuerzo $8 USDA 265 kcal
27 1 Pollo Entero combo familiar $16.95 Estimated 390 kcal
28 1. Filete Pescado Relleno De Mariscos especialidad de la casa Estimated 390 kcal
29 10. Bistec A La Parrilla carnes seleccionadas Estimated 390 kcal
30 11. Bistec En Salsa carnes seleccionadas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

79. Sandwiches Cubano

sandwiches 470 kcal

Chocolate

jugos 412 kcal

1 Pollo Entero

combo familiar $16.95 390 kcal

1. Filete Pescado Relleno De Mariscos

especialidad de la casa 390 kcal

10. Bistec A La Parrilla

carnes seleccionadas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rancho Latino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rancho Latino items have calorie data?
Rancho Latino currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rancho Latino?
The lightest item currently tracked is 29. Pechuga Salteada at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rancho Latino calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rancho Latino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.