Nutrition Breakdown
Ramblas Tapas Bar Calories — Lowest to Highest
Browse calorie values for Ramblas Tapas Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
27 kcal
Highest Item
800 kcal
Lowest Calorie Items at Ramblas Tapas Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Vegetable Paella | paella | USDA | 27 kcal |
| 2 | Patatas Braves with Spicy Tomato - Almond Sauce | hot tapas con't | USDA | 32 kcal |
| 3 | Browned Butter Brussel Sprouts with Golden Raisinis, Walnuts and Sherry | hot tapas con't | USDA | 43 kcal |
| 4 | Grilled Marinated Lamb Sirloin with Caramelized Fennel and Fennel Aioli | hot tapas | USDA | 62 kcal |
| 5 | Sauteed Spinach with Garlic, Pine Nuts and Currants | hot tapas con't | USDA | 71 kcal |
| 6 | Grilled Morcilla Sausage with Apple and Celery Root Slaw, Mustard and Cider Syrup | hot tapas con't | USDA | 78 kcal |
| 7 | Oven Roasted Dungeness Crab and Pacific Oysters with Brandy, Tomato and Buttered Bread Crumbs | hot tapas con't | USDA | 86 kcal |
| 8 | Seared Squid with Spanish Smoked Paprika and Lemon | hot tapas con't | USDA | 91 kcal |
| 9 | Escalivada; Red Pepper and Pine Nut Dip; White Bean Piquillo Salad Served with Olives and Crisp Flatbread | tasting plates | USDA | 100 kcal |
| 10 | Boca Negra | desserts | USDA | 101 kcal |
| 11 | Seared Yellow Fin Tuna with Grapefruit, Citrus Syrup and Black Olives | cold tapas | USDA | 115 kcal |
| 12 | Ramblas Paella | paella | USDA | 123 kcal |
| 13 | Arroz Tres Leches | desserts | USDA | 146 kcal |
| 14 | Wild Mushrooms with Spanish Smoked Paprika, Butter and Garlic | hot tapas con't | USDA | 161 kcal |
| 15 | Curried Mussels and Clams in a Sherry Sofrito Broth | hot tapas con't | USDA | 162 kcal |
| 16 | Artisanal Cheese and Seasonal Accompaniments | desserts | USDA | 167 kcal |
| 17 | Sauteed Broccoli Rabe with Garlic and Chili flakes | hot tapas con't | USDA | 176 kcal |
| 18 | Garlic Chicken with Capers, Escarole and Sun Dried Tomatoes | hot tapas con't | USDA | 200 kcal |
| 19 | Heirloom Apple Crisp | desserts | USDA | 221 kcal |
| 20 | Garlic and Onion Soup with a Poached Egg, Crostini and Manchego Cheese | hot tapas con't | USDA | 228 kcal |
| 21 | Sliced Jamon Serrano with Black Mission Fig, Meyer Lemon and Walnut Crostinis and Arugula | cold tapas | Estimated | 260 kcal |
| 22 | Spanish Date, Nut, Spice and Seed Mix | cold tapas | Estimated | 260 kcal |
| 23 | Dulce De Leche Sundae | desserts | USDA | 265 kcal |
| 24 | Oven Roasted Broccoli and Cauliflower Gratin with Aged Spanish Cheese | hot tapas con't | USDA | 270 kcal |
| 25 | Grilled California Asparagus with Saffron Aioli, Mint and Hazelnut Picada | hot tapas con't | USDA | 310 kcal |
| 26 | Braised Beef Short Ribs with Saffron and Caramelized Onions | hot tapas | USDA | 317 kcal |
| 27 | A Selection of Traditional Spanish Cured Meats | tasting plates | USDA | 348 kcal |
| 28 | Artisanal Spanish Cheeses and Seasonal Accompaniments | tasting plates | USDA | 348 kcal |
| 29 | Bluelake Beans with Spanish Blue Cheese and Toasted Pinenuts | cold tapas | Estimated | 390 kcal |
| 30 | House - Marinated Olives | cold tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sauteed Shrimp with Garlic, Sherry and Olive Oil
Empanadillas of Manchego, Goat Cheese, Spinach and Pine Nuts
Churros and Chocolate
Potatoes Mashed with Extra Virgin Spanish Olive Oil and Green Garlic
Bluelake Beans with Spanish Blue Cheese and Toasted Pinenuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ramblas Tapas Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ramblas Tapas Bar items have calorie data?
What is the lowest-calorie item at Ramblas Tapas Bar?
Are Ramblas Tapas Bar calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.