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Nutrition Breakdown

Rama Restaurant Calories — Lowest to Highest

Browse calorie values for Rama Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

574 kcal

59 / 59 items resolved USDA database: 39 Estimated: 20

Lowest Calorie Items at Rama Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Lemon Grass Grilled Tiger Prawns seafood USDA 21 kcal
2 Eggplant vegetables USDA 23 kcal
3 Fresh Spring Rolls appetizers USDA 23 kcal
4 Green Curry curries USDA 23 kcal
5 Spicy Basil Lobster seafood USDA 23 kcal
6 Choo Chee Sauce Red Snapper seafood USDA 31 kcal
7 Red Curry curries USDA 31 kcal
8 Ginger vegetables USDA 32 kcal
9 Satay Skewers appetizers USDA 34 kcal
10 Duck Red Curry specials USDA 41 kcal
11 Thai Fried Rice rice USDA 41 kcal
12 Garlic and Pepper Red Snapper seafood USDA 55 kcal
13 Roast Duck specials USDA 71 kcal
14 Crispy Mahi Mahi seafood USDA 84 kcal
15 Kra Pao with Chicken specials USDA 86 kcal
16 Yellow Curry curries USDA 87 kcal
17 Veggie Delight vegetables USDA 102 kcal
18 Summer Rolls appetizers USDA 114 kcal
19 Pineapple Fried Rice rice USDA 121 kcal
20 Rama Spicy Rice rice USDA 127 kcal
21 Golden Shrimp appetizers USDA 131 kcal
22 Shaking Beef specials USDA 149 kcal
23 Thai BBQ Chicken specials USDA 154 kcal
24 Massaman Curry curries USDA 162 kcal
25 Garlic and Pepper specials USDA 172 kcal
26 Crab Fried Rice rice USDA 174 kcal
27 Crispy Spring Rolls appetizers USDA 177 kcal
28 Crispy Duck Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Larb Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew with Beef

specials 574 kcal

Cashew with Chicken

specials 574 kcal

Crying Tiger

specials 488 kcal

Kanna Moo Krob

specials 404 kcal

Birds Nest

noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rama Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rama Restaurant items have calorie data?
Rama Restaurant currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rama Restaurant?
The lightest item currently tracked is Coconut Lemon Grass Grilled Tiger Prawns at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rama Restaurant calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rama Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.