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Nutrition Breakdown

Rainbow Lodge Calories — Lowest to Highest

Browse calorie values for Rainbow Lodge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

18 kcal

Highest Item

429 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Rainbow Lodge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus chef added extras - sides USDA 18 kcal
2 Soup of the Day business lunch USDA 20 kcal
3 Mixed Greens & Shaved Vegetable Salad gumbo, salads & small plates USDA 21 kcal
4 Small Mixed Green Salad business lunch USDA 21 kcal
5 Crispy Calamari Salad sandwiches & entree salads USDA 31 kcal
6 Chopped Lettuce Salad gumbo, salads & small plates USDA 54 kcal
7 Smoked Duck Breast on Butter Lettuce sandwiches & entree salads USDA 54 kcal
8 Roasted Chicken Salad Waldorf sandwiches & entree salads USDA 63 kcal
9 Buttered Lump Crabmeat chef added extras - sides USDA 67 kcal
10 Espelette Dusted Shrimp seasonally inspired entrees USDA 67 kcal
11 Grilled Steak Salad sandwiches & entree salads USDA 86 kcal
12 Fried Bryan Farms Chicken Breast seasonally inspired entrees USDA 92 kcal
13 ½ Lobster chef added extras - sides USDA 97 kcal
14 Fried Shrimp & Oysters on Toasted Roll sandwiches & entree salads USDA 112 kcal
15 Taste of the Wild gumbo, salads & small plates USDA 122 kcal
16 Housemade Fettuccini Carbonara seasonally inspired entrees USDA 129 kcal
17 Pecan Crusted Rainbow Trout Filets seasonally inspired entrees USDA 141 kcal
18 Grilled Pork Tenderloin seasonally inspired entrees USDA 143 kcal
19 All Risottos chef added extras - sides USDA 144 kcal
20 Braised Southern Greens chef added extras - sides USDA 155 kcal
21 Crab Cakes gumbo, salads & small plates USDA 155 kcal
22 Pastured Hen Egg chef added extras - sides USDA 158 kcal
23 French Fries chef added extras - sides USDA 179 kcal
24 Caesar Salad gumbo, salads & small plates USDA 190 kcal
25 Grilled NY Strip Steak seasonally inspired entrees USDA 190 kcal
26 Fried Oysters chef added extras - sides USDA 203 kcal
27 Grilled Texas Lamb T Bones seasonally inspired entrees USDA 219 kcal
28 Slow Cooked Pulled Pork Sliders sandwiches & entree salads USDA 265 kcal
29 Slow Smoked Duck Gumbo gumbo, salads & small plates USDA 286 kcal
30 Grilled Red Snapper Salpicon Tostadas, Queso Fresco gumbo, salads & small plates USDA 298 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mashed Potatoes

chef added extras - sides 429 kcal

Maytag Bleu Cheese

chef added extras - sides 393 kcal

3 Smaller Quick Portions

business lunch 360 kcal

Cast Iron Seared Gulf Red Snapper

seasonally inspired entrees 357 kcal

Seared Foie Gras

chef added extras - sides 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rainbow Lodge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rainbow Lodge items have calorie data?
Rainbow Lodge currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rainbow Lodge?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rainbow Lodge calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rainbow Lodge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.