Nutrition Breakdown

R. Thomas Grill Calories — Lowest to Highest

Browse calorie values for R. Thomas Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

193 / 193 items resolved USDA database: 24 Estimated: 169

Lowest Calorie Items at R. Thomas Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lucky Green Tea bowls Estimated 10 kcal
2 Oxygen-enriched Mountain Spring Water coffee, teas and soft drinks Estimated 10 kcal
3 California Omelette omelettes USDA 37 kcal
4 Coffee coffee, teas and soft drinks Estimated 40 kcal
5 Mimosa wines and specialty drinks USDA 64 kcal
6 Bloody Mary wines and specialty drinks USDA 73 kcal
7 Green Truck Petite Sirah wines and specialty drinks USDA 85 kcal
8 R.s Sangria wines and specialty drinks USDA 85 kcal
9 R.'s Hearty Breakfast Stew r.'s breakfast anytime USDA 87 kcal
10 Warm Sake wines and specialty drinks USDA 134 kcal
11 Iced Tea coffee, teas and soft drinks Estimated 135 kcal
12 Muscogee Mint Iced Tea coffee, teas and soft drinks Estimated 135 kcal
13 Domestic beers USDA 136 kcal
14 Fruit Side small and side dishes Estimated 140 kcal
15 Fruity! kids' stuff Estimated 140 kcal
16 Iced Brewed Coffee coffee, teas and soft drinks Estimated 150 kcal
17 Sunrise Surprise r.'s breakfast anytime USDA 155 kcal
18 Latte coffee, teas and soft drinks Estimated 170 kcal
19 Collard Kale Salad nonstarchy Estimated 180 kcal
20 Dr. Joe's Mango Salad r.'s salad choices Estimated 180 kcal
21 Ocean Garden Salad r.'s salad choices Estimated 180 kcal
22 R.'s Heritage Salad r.'s salad choices Estimated 180 kcal
23 Root Vegetable Salad nonstarchy Estimated 180 kcal
24 Seared Wild Ahi Tuna Salad r.'s salad choices Estimated 180 kcal
25 Sesame Seaweed Salad ocean veggies Estimated 180 kcal
26 Wakame Salad ocean veggies Estimated 180 kcal
27 Benedict Thomas r.'s breakfast anytime USDA 195 kcal
28 Peachtree Morning r.'s breakfast anytime USDA 195 kcal
29 Terrapin Rye Pale Ale select imports and locals USDA 200 kcal
30 Sausage Queen Omelette omelettes USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SweetWater 420

select imports and locals 800 kcal

1/2 Burger

kids' stuff 620 kcal

8 Dollar Shake

r.'s fresh real juices 620 kcal

R.'s House-made Veggie Burger

r.'s gourmet sandwiches 620 kcal

Thomas Burger

r.'s gourmet sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R. Thomas Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R. Thomas Grill items have calorie data?
R. Thomas Grill currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R. Thomas Grill?
The lightest item currently tracked is Lucky Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are R. Thomas Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R. Thomas Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.