R Thomas Deluxe Grill Menu

R.s Classic Home Fries

Naked Spud Baked Potato

Smashed Potatoes With Shiitake Gravy

Butternut Squash

Rosemary Potatoes

Cinnamon Sweet Potatoes

Millet Corn Casserole

Rosemary Quinoa

Curried Quinoa

Blue Corn Posole

Raw Cucumber

Wakame Salad

Dijon Hiziki

Sesame Seaweed Salad

Lil Bit Of Nori Rolls

Broccoli With Fennel

Snow Peas And Carrots

Collard Greens

Italian-style Zucchini

Garlicky Green Beans

Mixed Grill

Root Vegetable Salad

Broccoli Cauliflower

Medley

Red Slaw

Collard Kale Salad

Shoestring Ginger Beets

Cauliflower Taboul

Miami Cooler

Pineapple, orange and honey

Frosted Champ

Organic carrot, apple, ginger, lemon and honey

Tropical Delight

Strawberries, apple and honey

Donkey Kong

Strawberry, OJ, coconut, banana and honey

Mojo Jojo

Mango banana, OJ and honey

Energy Soup

Avocado, apple, sunflower sprouts, dulse and mixed greens

Busy Bee

Pear juice, mango, dates, local organic bee pollen and honey

Banana Boy Toy

Kefir, bananas, vanilla and honey

PBJPlus

Kefir, organic peanut butter, maple, strawberries and flax oil

Organic Free-range Egg

Mini Side Of Home Fries

Side Of Nine-grain Toast

Bacon, Ham Or Veggie Sausage

Chopped Range Chicken

Fruit Side

Half Order Of French Toast

Fresh Wheatgrass Juice

Dr. Tates Herbal Blood Tonic

Shot Of Coconut Kefir

Mr. Rogers

Apple and orange

Winter Tonic

Carrot, beet and celery

Holiday Cheer

Apple and lemon

Vitality

Organic carrot blended with a vitality supergreen mix

Dancing Queen

Apple, pear and fennel

Drink For Life

Organic carrot, always

Champ

Organic carrot, apple and ginger

Liquid Gold

Orange juice

Sleepy Hollow

Apple and cranberry

Whole Coconut

Cracked fresh to order

Coconut Delight

Whole coconut blended with strawberry, pineapple, banana and dates

8 Dollar Shake

Coconut juice, raw cacao, strawberries, gojis, super protein mix, maca extreme, super green, mesquite meal, blue manna and agave

Big Bang

Apple, lemon and ginger. Served hot, medium only

Pint Of Coconut Kefir

Oxygen-enriched Mountain Spring Water

Coffee

regular and decaf. free refills!

Iced Brewed Coffee

Free refills!

Espresso

Iced Tea

sweetened or unsweetened. Free refills!

Coke, Diet Coke, Sprite

Free refills!

Americano

Muscogee Mint Iced Tea

Free refills!

Percolated Yerba Mate

Free refills!

Hot Chocolate

Latte

Soy or Rice or Almond milk on request

Cappuccino

Soy or Rice or Almond milk on request

Mocha

Traditional Gourd Of Yerba Mate

Domestic

Pabst Blue Ribbon Tall Boy

Juices

charlie (just OJ) or tommyhawk (apple & orange)

Fruity!

Some fresh fruit

PBJ

Organic Creamy-style PB with strawberry jam served with a little fruit

Kids Scramble

Some eggs, some toast, some home fries

Grilled Cheese

Simple, served with home fries

French Toast

Served kids style

1/2 Burger

Tell us exactly how you want it

Small Dish Of Pasta

Just noodles? Add sauce? Add cheese

Organic Corn Chips And Salsa

Red Potato Corn Chowder

True comfort food!

Flax Chips With Chipotle Sauce Or Guacamole

Low-fat, with essential fatty acids for optimum brain function

Edamame

with lucky Celtic sea salt

Nori Veggie Kraut Rolls

Nori (paper-thin sheets of dry seaweed with a mildly sweet, salty taste) stuffed with raw cultured veggies, quinoa and garlic chili flax dressing

Basil Tofu Lettuce Wraps

organically grown fresh romaine heart spheres served with mild tofu, flavored with curry basil sauce

Raw Walnut Sunflower Pate And Raw Guacamole

organic walnuts with onions, peppers and tamari, served with fresh veggies and flax chips

Raw Cashew Cheese

Seasoned vegan spread of soaked raw organic cashews, red peppers and tamari. Served with cucumbers, celery and pear slices

Mini Fajitas

Spicy ginger saute of peppers and onions with zucchini, avocado and tortillas. Choice of chopped tempeh (a fermented soybean cake with a yeasty, nutty flavor)

Grilled Veggies And Raw Hummus

Marinated, char-grilled seasonal vegetables served with tortillas

R. Thomas Chips Deluxe

Crunchy organic, multi colored corn chips topped with white cheddar and spicy cha cha veggies. Served with hummus, red bean dip, fresh cilantro, salsa and sour cream

R.'s Wing Plates

Range chicken wings marinated, slow-roasted, chargrilled to order and tossed in hot sauce. Served with celery, sunflower sprouts and homemade blue cheese dressing

Ollie

Pineapple, orange and agave

Ruby

Strawberry, apple and agave

Madonna

Banana, kefir, vanilla and maple

Guayaki Yerba Mate

Tulsi Ginger

organic indian tea

Earl Greater Grey

Coconut Chai

Bed And Breakfast

Gypsy Rose

Gen Mai Cha

Jasmine Dragon

Red Lavender

Italian Chamomile

Wild Berry

Peppermint

Authentic Chai

Soy and rice milk, and honey

Sweet Chai

Soy and rice milk, and honey

Lavender Jasmine Affair

Soy milk and honey

Cinnamon Girl

Soy and rice milk, maple, chamomile and cinnamon

Blue Moon

Soy and rice milk, maple, chamomile, lemongrass, peppermint and ginger

Grasshopper

Lime, honey and authentic chai

Ladybug

Apple, pear, lemon and honey

Misty Mountain

OJ, honey and sweet chai

Gaucho Love

OJ, maple, coconut milk and lemongrass

SweetWater 420

Terrapin Rye Pale Ale

Highland Gaelic Ale

Terrapin Hopsecutioner

Highland Oatmeal Porter

Amstel Light

Hoegaarden

Stella Artois

Kenny's Key Lime Pie

Kenny's Peanut Butter Chocolate Pie

Kenny's Mango Pie

Banana Chocolate Chip Cake

White Chocolate Raspberry Cheesecake

Turtle Dove Cheesecake

Raw Apple Pie

Vegan Cake Special

Tilia: Chardonnay

Tilia: Malbec

Tilia: Merlot

Tilia: Cabernet

Green Truck Petite Sirah

R.s Sangria

Red or White

Mimosa

Bloody Mary

with Sake

Warm Sake

Milbrandt Riesling

Organic Greens And Veggies

Fresh organic spring mix served with fresh chopped veggies and topped with sunflower sprouts

R.'s Heritage Salad

Bibb lettuce with pecans, mandarin oranges, poppy seed dressing and sunflower sprouts

Ocean Garden Salad

specially sourced, thinly shredded sesame seaweed tossed in kelp noodles with ax dressing and lime

Dr. Joe's Mango Salad

Right out of the good doctors book! fresh mango, avocado, tomato and sweet spicy dressing

Range Chicken Caesar

A classic, romaine lettuce salad, garnished with Parmesan cheese and eggless Caesar dressing with homemade croutons with range chicken

Warm Chicken Supreme

Field greens with a sauté of range chicken, red bell pepper, carrots, scallions, apples and pecans in a balsamic honey Dijon dressing. Topped with white cheddar and sprouts. This favorite is a meal i

Seared Wild Ahi Tuna Salad

Sashimi sushi-grade wild-caught tuna served rare and sliced into deep red medallions. Served over a mixed greens salad tossed with red cabbage, carrots, scallions, daikon, red peppers and snow peas i

R.'s Hearty Breakfast Stew

Our red potato corn chowder gets loaded with protein-packed quinoa, veggies, dulse and shredded nori. Promotes good digestion, eliminates stomach acidity. One size fits all

Bacon Egg & Cheese Sandwich

On Nine-grain Toast. Served with mini home fries

Peachtree Morning

Three eggs, any style, with bacon, ham or veggie sausage. Served with nine-grain toast and a veggie choice

Sunrise Surprise

Two eggs scrambled with dijon hiziki. No toast, Served with organic salad and collard greens

R.'s Big Breakfast Special

Half order of French toast, two eggs any style, choice of bacon, ham, or veggie sausage. Add home fries for only a buck

Benedict Thomas

Served on nine-grain toast with homemade Hollandaise and choice of bacon, ham, or veggie sausage and a choice of one veggie

Breakfast Quesadilla

Sundried tomato tortilla with eggs, cream cheese, fresh basil, white cheddar, bacon, pepper and onions. Served with a veggie on the side

French Toast

With choice of bacon, ham or veggie sausage. Served with real maple syrup and bananas

Magic Stuffed Baked Potato

watch it disappear! we start with a wholesome baked potato and then stuff it with a marinated portabella mushroom, zucchini, red onions, white cheddar cheese, sunflower sprouts and sour cream on the

Portabella Melt

Thinly sliced portabella mushrooms marinated and grilled with sweet red onions and zucchini. Topped with white cheddar. Served on marble rye bread with special sauce and organic greens

R.'s House-made Veggie Burger

Vegan! Served on Italian sourdough with organic greens and eggless Dijonnaise

Thomas Burger

Grass-fed beef burger chargrilled to order on marble rye bread with romaine, special sauce and tomato. Topping choices: Bacon, guacamole, white cheddar or mushrooms

Farmers Marget Range Chicken

Marinated char-grilled boneless breast served on Italian sourdough with romaine, special sauce and tomato. Topping choices: Bacon, guacamole, white cheddar or mushrooms

Magic Quesadilla

Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers and onions

Spicy Fish Tacos

Spinach and sundried tomato tortillas spicy mix of sauteed veggies and fish with sassy sauce and sunflower sprouts.

R.'s Quesadilla

Southwestern chile tortilla with range chicken, bacon, white cheddar, peppers and onions

Chicken Curry Basil Wrap

Southwest chile tortilla stuffed with range chicken, pineapple, fresh basil, red bell pepper and mandarin oranges. Served with organic greens with a drizzle of balsamic honey dijon dressing and a dol

Sloppy Veggie Joe

Southwest chile tortilla stuffed with a spicy tangy mix featuring r.S homemade veggie burger. Served with cinnamon sweet potatoes and red slaw

California Omelette

Seafood and white cheddar topped with guacamole

Sausage Queen Omelette

Veggie sausage, cheddar, red peppers and onions, rosemary potatoes and shiitake gravy

Veggie Omelette

R.'s famous mixed grill: bell peppers, red onions, mushrooms and zucchini with white cheddar

Chicken King Omelette

Range chicken, white cheddar, mushrooms and zucchini

Lucky Green Tea

Delicate quinoa simmered with a saute of snow peas and veggies in a special green tea miso reduction. Topped with collard kale salad. Served with a touch of wasabi. Choice of tofu

Ginger Tamari

Quinoa topped with a saute of scallion, zucchini, carrot and blue corn posole in a ginger tamari sauce. Topped with Dijon hiziki

The Southern Vegetarian

Tender collard greens stacked up with millet corn casserole, smashed potatoes and shiitake mushroom gravy. Surrounded by dots of butternut squash, mild and frilly lolla rossa greens and garlic chili

Thai Express

Quinoa - the supergrain of the future - containing all eight essential amino acids, higher in unsaturated fats and lower in carbs than most grains. Topped with a saute of broccoli, red cabbage, carro

Cajun Saute

Blue corn posole with a saute of range chicken, rosemary potatoes, onions and red peppers in a spicy marinara sauce. Topped with sour cream and fresh basil

R's Vegetable Combo

Choose any four from R's Veggie Choices

R's Raw Veggie Dinner #1

walnut sunflower loaf topped with chipotle sauce, broccoli cauliflower medley, raw veggie kraut, collard kale salad. served with sweet potato chips, guacamole and ax chips

R's Raw Veggie Dinner #2

raw falafel, cauliflower tabouli, seaweed salad, spicy veggie noodles. garnished with shoestring ginger beets

Penne Pasta

Penne pasta in a smooth rose tomato marinara sauce with garlic, basil, white cheddar and Parmesan cheese

Lemon & Herb Linguine

Hearty linguine served with zesty lemon cream sauce with fresh basil and Parmesan

Portabella Linguine

Thin-sliced marinated portabellas and Italian-style zucchini in a cream sauce served over linguine. Topped with fresh basil and Parmesan

Curry Coconut Seafood Linguine

Salmon and shrimp sautéed in a creamy curry coconut sauce with carrots, red onions and asparagus. Served over linguine with chili sauce

Southern Range Chicken Dinner

Whole breast marinated, slow-roasted and chargrilled. Served with smashed potatoes covered in shiitake mushroom gravy and one of R.'s Veggie Choices

R.'s Grilled Range Chicken

Boneless, skinless breast, marinated and chargrilled. Served with garlicky green beans, broccoli and fennel, and Dijon hiziki

R's Grilled Soy Ginger Salmon

Grilled salmon accented with soy ginger glaze served over delicate protein-packed quinoa with green beans and chili sauce

R.'s Chicken Piccata

Marinated boneless, skinless breast lightly dusted with amarnath flour and sauteed in lemon and clarified butter sauce. Served with italian-style zucchini, Dijon hiziki and garlicky green beans

Ginger Crusted Wild Ahi Tuna

Wild-caught ahi tuna seared rare and served over sweet potato, leek and salmon reduction with seaweed salad and shoestring ginger beets

R's Salmon Piccata

lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. served on delicate protein-packed quinoa with broccoli and fennel, raw collard kale salad and dijon hiziki. topped