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Nutrition Breakdown

R Thomas Deluxe Grill Calories — Lowest to Highest

Browse calorie values for R Thomas Deluxe Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

193 / 193 items resolved USDA database: 24 Estimated: 169

Lowest Calorie Items at R Thomas Deluxe Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Chamomile herbals USDA 1 kcal
2 Lucky Green Tea bowls Estimated 10 kcal
3 Oxygen-enriched Mountain Spring Water coffee, teas and soft drinks Estimated 10 kcal
4 Coffee coffee, teas and soft drinks Estimated 40 kcal
5 Mimosa wines and specialty drinks USDA 64 kcal
6 Jasmine Dragon green USDA 68 kcal
7 Bloody Mary wines and specialty drinks USDA 73 kcal
8 Milbrandt Riesling wines and specialty drinks USDA 80 kcal
9 Gypsy Rose black USDA 83 kcal
10 Green Truck Petite Sirah wines and specialty drinks USDA 85 kcal
11 R.s Sangria wines and specialty drinks USDA 85 kcal
12 Red Lavender herbals USDA 85 kcal
13 Guayaki Yerba Mate organic tea selections USDA 125 kcal
14 Warm Sake wines and specialty drinks USDA 134 kcal
15 Iced Tea coffee, teas and soft drinks Estimated 135 kcal
16 Muscogee Mint Iced Tea coffee, teas and soft drinks Estimated 135 kcal
17 Domestic beers USDA 136 kcal
18 Fruit Side small and side dishes Estimated 140 kcal
19 Fruity! kids' stuff Estimated 140 kcal
20 Gen Mai Cha green USDA 149 kcal
21 Iced Brewed Coffee coffee, teas and soft drinks Estimated 150 kcal
22 Latte coffee, teas and soft drinks Estimated 170 kcal
23 Collard Kale Salad nonstarchy Estimated 180 kcal
24 Dr. Joe's Mango Salad r.'s salad choices Estimated 180 kcal
25 Ocean Garden Salad r.'s salad choices Estimated 180 kcal
26 R.'s Heritage Salad r.'s salad choices Estimated 180 kcal
27 Root Vegetable Salad nonstarchy Estimated 180 kcal
28 Seared Wild Ahi Tuna Salad r.'s salad choices Estimated 180 kcal
29 Sesame Seaweed Salad ocean veggies Estimated 180 kcal
30 Wakame Salad ocean veggies Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

SweetWater 420

select imports and locals 800 kcal

1/2 Burger

kids' stuff 620 kcal

8 Dollar Shake

r.'s fresh real juices 620 kcal

R.'s House-made Veggie Burger

r.'s gourmet sandwiches 620 kcal

Thomas Burger

r.'s gourmet sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R Thomas Deluxe Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R Thomas Deluxe Grill items have calorie data?
R Thomas Deluxe Grill currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R Thomas Deluxe Grill?
The lightest item currently tracked is Italian Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are R Thomas Deluxe Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R Thomas Deluxe Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.