Nutrition Breakdown

Quantum Leap Calories — Lowest to Highest

Browse calorie values for Quantum Leap menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 64 Estimated: 41

Lowest Calorie Items at Quantum Leap

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Organic Coffee beverages USDA 1 kcal
3 Water-Processed Decaf Coffee beverages USDA 2 kcal
4 Philly Steak Panini sandwiches and wraps Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soda beverages USDA 25 kcal
7 Fresh Extracted Juice beverages USDA 42 kcal
8 Chik`n Cutlet Parmigiana Dinner pasta dinner entrees USDA 45 kcal
9 Fresh Extracted Juice beverages USDA 46 kcal
10 Japanese Dinner Box vegetarian dinner entrees USDA 48 kcal
11 Tofu Mushroom Shanghai Dinner vegetarian dinner entrees USDA 56 kcal
12 Seitan Satay Dinner seitan dinner dishes $12.95 USDA 60 kcal
13 Steamed Greens side dishes USDA 65 kcal
14 Steamed Vegetables side dishes USDA 65 kcal
15 Fruit Smoothie beverages USDA 66 kcal
16 Fresh Extracted Juice beverages USDA 76 kcal
17 Rice-Milk Shake beverages USDA 88 kcal
18 Quesadilla mexican platters USDA 97 kcal
19 Tostadas mexican platters USDA 97 kcal
20 Big Leap Bowl Dinner vegetarian dinner entrees USDA 100 kcal
21 Bowl Of Chili And Beans side dishes USDA 100 kcal
22 Dumplings With Japanese Soba Dinner vegetarian dinner entrees USDA 104 kcal
23 Dumplings With Japanese Soba Lunch lunch entrées USDA 104 kcal
24 Japanese Soba Ramen Dinner seitan dinner dishes $12.95 USDA 104 kcal
25 Macro Platter Lunch lunch entrées USDA 105 kcal
26 Chik'N Fajita mexican platters USDA 108 kcal
27 Brown Rice With Mushroom Gravy side dishes USDA 114 kcal
28 Fiesta Dip appetizers USDA 117 kcal
29 Vegetarian Curry Stew Dinner vegetarian dinner entrees USDA 118 kcal
30 Seafood Scampi Dinner fish dinner entrees USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aloha Burger Lunch

specialty veggie burgers lunch $8.95 620 kcal

Baked Lentil-Walnut Burger Dinner

veggie burgers dinner 620 kcal

Baked Lentil-Walnut Burger Lunch

veggie burgers lunch 620 kcal

Big Leap Burger Dinner

specialty veggie burgers dinner $11.95 620 kcal

Big Leap Burger Lunch

specialty veggie burgers lunch $8.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quantum Leap Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quantum Leap items have calorie data?
Quantum Leap currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quantum Leap?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quantum Leap calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quantum Leap full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.