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Nutrition Breakdown

Quality Seafood Market Calories — Lowest to Highest

Browse calorie values for Quality Seafood Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Quality Seafood Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Steamer Clams or Littleneck Clams or Pei Mussels appetizers Estimated 10 kcal
4 Green Beans sides USDA 20 kcal
5 Broccoli sides USDA 24 kcal
6 Fountain Drinks and Iced Tea Regular beverages USDA 34 kcal
7 Bottled Drinks beverages USDA 63 kcal
8 Peach or Seasonal Cobbler desserts USDA 67 kcal
9 Garden Salad sides USDA 89 kcal
10 Macaroni and Cheese sides USDA 102 kcal
11 Corn on the Cob sides USDA 106 kcal
12 Original Stuffed Crab Patty a la carte USDA 136 kcal
13 Cole Slaw sides USDA 159 kcal
14 Banana Pudding desserts USDA 160 kcal
15 Clam Basket kid's and senior's menu USDA 162 kcal
16 Seasoned or White Rice sides USDA 164 kcal
17 Pinto Beans sides USDA 167 kcal
18 USA Catfish Nuggets kid's and senior's menu USDA 170 kcal
19 Potato Salad sides USDA 171 kcal
20 French Fries sides USDA 179 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Crab Salad po - boy sandwiches Estimated 180 kcal
23 Green Salads salads Estimated 180 kcal
24 Seafood Caesar Salad salads Estimated 180 kcal
25 Seafood Salads with Sea Leg Salad salads Estimated 180 kcal
26 Seafood Salads with Shrimp Salad salads Estimated 180 kcal
27 Seafood Salads with Tuna Salad salads Estimated 180 kcal
28 Shrimp Salad po - boy sandwiches Estimated 180 kcal
29 Tuna Salad po - boy sandwiches Estimated 180 kcal
30 Vegetable Salads with Cole Slaw Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeno Salmon Burger

po - boy sandwiches 620 kcal

Salmon Burger

po - boy sandwiches 620 kcal

Sugar Krack Pie

desserts 508 kcal

Maryland Style Crab Cake

a la carte 420 kcal

Applewood Bacon Wrapped Scallops

appetizers 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quality Seafood Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quality Seafood Market items have calorie data?
Quality Seafood Market currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quality Seafood Market?
The lightest item currently tracked is Fresh Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quality Seafood Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quality Seafood Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.