Nutrition Breakdown

Quality Meats Calories — Lowest to Highest

Browse calorie values for Quality Meats menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

2 kcal

Highest Item

714 kcal

85 / 85 items resolved USDA database: 40 Estimated: 45

Lowest Calorie Items at Quality Meats

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Genmai Cha the teas USDA 2 kcal
2 Aged Rib Steak (24oz) the meats Estimated 10 kcal
3 Double Rib Steak (64 Oz) (For Two) the butcher's cut Estimated 10 kcal
4 Hanger Steak the meats Estimated 10 kcal
5 Traditional Steak Tartare appetizers Estimated 10 kcal
6 Coffee & Doughnuts desserts - the ice creams USDA 11 kcal
7 Ginger Chamomile the teas USDA 17 kcal
8 Grilled Asparagus from the market USDA 24 kcal
9 White Tea with Hibiscus and Pomegranate the teas USDA 33 kcal
10 Cipollini Onions from the market USDA 36 kcal
11 Roasted Brussels Sprouts the new classics USDA 43 kcal
12 Simple Black Iced Tea the teas USDA 45 kcal
13 Sauteed Spinach from the market USDA 71 kcal
14 Potatoes sides USDA 74 kcal
15 Seasonal Fresh Fruit desserts - the sweets USDA 83 kcal
16 Spiced Pomegranate and Pear Sorbet desserts - the ice creams USDA 84 kcal
17 Salame Rosa bar menu - charcuterie USDA 100 kcal
18 Valentine bar menu - artisanal cheeses USDA 108 kcal
19 Herb Roasted Baby Potatoes sides USDA 118 kcal
20 Vanilla Bean desserts - the ice creams USDA 119 kcal
21 Orange Creamsicle Sherbet desserts - the ice creams USDA 123 kcal
22 Charcuterie Meats Sampler bar menu - charcuterie USDA 157 kcal
23 Grilled Mushrooms from the market USDA 171 kcal
24 The Quality Potato sides USDA 171 kcal
25 English Breakfast the teas USDA 176 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Green Goddess Chopped Salad salads Estimated 180 kcal
28 Local Farmer’s Salad salads Estimated 180 kcal
29 Tomato Salad salads Estimated 180 kcal
30 Warm Apple Tart desserts - the sweets USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Verbena Peppermint

the teas 714 kcal

The Take 5 Tart

desserts - the sweets 489 kcal

Pepperoni

bar menu - charcuterie 464 kcal

Parmesan Waffle Fries

sides 437 kcal

Roasted Chicken

the meats 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Quality Meats Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Quality Meats items have calorie data?
Quality Meats currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Quality Meats?
The lightest item currently tracked is Genmai Cha at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Quality Meats calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Quality Meats full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.