Nutrition Breakdown
Q's Restaurant Calories — Lowest to Highest
Browse calorie values for Q's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
255 kcal
Lowest Item
27 kcal
Highest Item
620 kcal
Lowest Calorie Items at Q's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cherry Empanadas | desserts | USDA | 27 kcal |
| 2 | Gold Potato Gnocchi | big plates | USDA | 29 kcal |
| 3 | Boulderado Clam Chowder | small plates | USDA | 35 kcal |
| 4 | Roasted Chicken Gumbo | small plates | USDA | 65 kcal |
| 5 | Greek Salad with Grilled Chicken | small plates | USDA | 81 kcal |
| 6 | Greek Salad with Grilled Salmon | small plates | USDA | 81 kcal |
| 7 | Roasted Fingerling Potatoes (Gluten Free) | sides | USDA | 104 kcal |
| 8 | Roast Beet & Arugula Salad (Gluten Free) | small plates | USDA | 132 kcal |
| 9 | Grilled Beef Skewers (Gluten Free) | small plates | USDA | 165 kcal |
| 10 | Caesar Salad | small plates | USDA | 170 kcal |
| 11 | Prince Edward Island Mussels (Gluten Free) | big plates | USDA | 173 kcal |
| 12 | Caesar Salad | small plates | Estimated | 180 kcal |
| 13 | Pan Seared Lump Crab Cake | small plates | USDA | 188 kcal |
| 14 | Calamari Po Boy | big plates | USDA | 192 kcal |
| 15 | Grilled Salmon Sandwich (Gluten Free) | big plates | USDA | 192 kcal |
| 16 | Roast Turkey Blt (Gluten Free) | big plates | USDA | 192 kcal |
| 17 | Sweet Potato Fries Sriracha Aioli (Gluten Free) | sides | USDA | 192 kcal |
| 18 | Coconut Shrimp | small plates | USDA | 204 kcal |
| 19 | Nachos | big plates | USDA | 220 kcal |
| 20 | Really Good Hummus (Gluten Free) | small plates | USDA | 223 kcal |
| 21 | House Spun Ice Cream & Sorbet (Gluten Free) | desserts | USDA | 224 kcal |
| 22 | Chefs Seasonal Composed Vegetable Plate, (Gluten Free) | big plates | USDA | 228 kcal |
| 23 | Artisanal Cheese Plate | big plates | USDA | 239 kcal |
| 24 | Grilled Flatbread Pizza | big plates | USDA | 244 kcal |
| 25 | Blackened Flatiron Steak (Gluten Free) | big plates | USDA | 248 kcal |
| 26 | Sauteed Snap Peas Shallot, Tarragon (Gluten Free) | sides | USDA | 248 kcal |
| 27 | Seared Organic Greens | sides | USDA | 248 kcal |
| 28 | Blistered Cherry Tomatoes (Gluten Free) | sides | USDA | 255 kcal |
| 29 | Flourless Chocolate Cake (Gluten Free) | desserts | USDA | 301 kcal |
| 30 | Blackberry Preserve Tart | desserts | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Pound Angus Hamburger
Belgian Chocolate Liqueur Truffle,Gluten Free
Grilled Red Trout Fillet (Gluten Free)
Organic Mixed Greens (Gluten Free)
Creme Caramel (Gluten Free)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Q's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Q's Restaurant items have calorie data?
What is the lowest-calorie item at Q's Restaurant?
Are Q's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.