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Nutrition Breakdown

Pyramid Club Calories — Lowest to Highest

Browse calorie values for Pyramid Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

69 / 69 items resolved USDA database: 23 Estimated: 46

Lowest Calorie Items at Pyramid Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Absolut Citron Cosmopolitan specialty cocktails USDA 4 kcal
2 Grilled Angus Steak Frites main Estimated 13 kcal
3 Fresh Catch chef recommendations USDA 23 kcal
4 Pyramid Two Course pre-fixe selections USDA 30 kcal
5 Pepper Dusted Scallops member favorites USDA 84 kcal
6 Classic Shrimp Cocktail starters USDA 85 kcal
7 Wild King Salmon chef recommendations USDA 85 kcal
8 Garlic & Herb Beef Tenderloin member favorites USDA 98 kcal
9 Ahi Tuna chef recommendations USDA 102 kcal
10 Seasonal Grilled Specialty chef recommendations USDA 108 kcal
11 Mediterranean Style Seafood Risotto member favorites USDA 110 kcal
12 Bacon Horseradish Smashed Potatoes sides $4 USDA 121 kcal
13 Milagro Margarita specialty cocktails USDA 122 kcal
14 Roasted Pork Tenderloin member favorites USDA 143 kcal
15 Pyramid Four Course pre-fixe selections USDA 154 kcal
16 The Chef's Cooking Class member traditions USDA 154 kcal
17 Whole Leaf Caesar Salad starters USDA 170 kcal
18 Baby Spinach Salad beginning Estimated 180 kcal
19 Caesar Salad beginning Estimated 180 kcal
20 Chophouse Salad entrée salads Estimated 180 kcal
21 Chophouse Salad entrée salads Estimated 180 kcal
22 Chophouse Salad entrée salads Estimated 180 kcal
23 Chophouse Salad entrée salads Estimated 180 kcal
24 Farmers Salad beginning Estimated 180 kcal
25 Lump Crab Nicoise Salad entrée salads Estimated 180 kcal
26 Milan Salad entrée salads Estimated 180 kcal
27 Vine Ripened Tomato And Gorgonzola Salad starters Estimated 180 kcal
28 NY Strip Steak chef recommendations USDA 190 kcal
29 Wine Down Wednesdays member traditions USDA 195 kcal
30 Charred Tomato Soup beginning Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Club Black Angus Burger

sandwiches 620 kcal

Daily Pasta

main 560 kcal

Crab Cake Sandwich

sandwiches 445 kcal

Chicken Panini

sandwiches 430 kcal

Grilled Chicken & Smoked Mozzarella

flat breads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pyramid Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pyramid Club items have calorie data?
Pyramid Club currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pyramid Club?
The lightest item currently tracked is Absolut Citron Cosmopolitan at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pyramid Club calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pyramid Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.