Nutrition Breakdown

Pupuseria La Familiar Calories — Lowest to Highest

Browse calorie values for Pupuseria La Familiar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

45 / 45 items resolved USDA database: 20 Estimated: 25

Lowest Calorie Items at Pupuseria La Familiar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Sprite beverages USDA 40 kcal
4 Coca-Cola beverages USDA 46 kcal
5 Horchata beverages USDA 54 kcal
6 Maracuya beverages USDA 54 kcal
7 Tamal De Pollo side orders USDA 55 kcal
8 Yuca side orders USDA 75 kcal
9 Beans side orders USDA 144 kcal
10 Flan desserts USDA 178 kcal
11 Rice side orders USDA 182 kcal
12 Enchilada side orders USDA 191 kcal
13 Chocolate Ice Cream desserts USDA 197 kcal
14 Sour Cream side orders USDA 200 kcal
15 Tamarindo beverages USDA 212 kcal
16 Vanilla Ice Cream desserts USDA 215 kcal
17 Taco Salad entrees Estimated 230 kcal
18 Pupusa De Queso side orders USDA 256 kcal
19 Diet Coke beverages USDA 272 kcal
20 Taco De Cabeza side orders Estimated 280 kcal
21 Taco De Carne side orders Estimated 280 kcal
22 Taco De Carnitas side orders Estimated 280 kcal
23 Taco De Lengua side orders Estimated 280 kcal
24 Taco De Pollo side orders Estimated 280 kcal
25 Taco De Chorizo side orders USDA 281 kcal
26 Pupusa Revuelta side orders USDA 289 kcal
27 Arroz Con Pollo entrees Estimated 390 kcal
28 Carne Asada entrees Estimated 390 kcal
29 Carnitas De Puerco entrees Estimated 390 kcal
30 Chimichangas entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

entrees 640 kcal

French Fries

side orders 420 kcal

Arroz Con Pollo

entrees 390 kcal

Carne Asada

entrees 390 kcal

Carnitas De Puerco

entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupuseria La Familiar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupuseria La Familiar items have calorie data?
Pupuseria La Familiar currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupuseria La Familiar?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupuseria La Familiar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pupuseria La Familiar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.