Nutrition Breakdown

Punch Restaurant Calories — Lowest to Highest

Browse calorie values for Punch Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

110 / 110 items resolved USDA database: 10 Estimated: 100

Lowest Calorie Items at Punch Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cast Hanger Iron Steak main plates Estimated 10 kcal
2 Cast Iron Hanger Steak main plates Estimated 10 kcal
3 Cast Iron Hanger Steak & Eggs breakfast entrees Estimated 10 kcal
4 Grilled NY Strip Steak main plates Estimated 10 kcal
5 Watermelon Salad salads Estimated 90 kcal
6 Watermelon Salad salads Estimated 90 kcal
7 Spicy Edamame for the table USDA 140 kcal
8 Warm Chocolate Espresso Brownie desserts $7.95 USDA 151 kcal
9 Pecan Pie Bars desserts $7.95 USDA 153 kcal
10 Chopped Cobb Salad lunch entrees Estimated 180 kcal
11 Classic Caesar Salad salads Estimated 180 kcal
12 Classic Caesar Salad salads Estimated 180 kcal
13 Classic Caesar Salad salads Estimated 180 kcal
14 Classic Caesar Salad salads Estimated 180 kcal
15 Classic Caesar Salad salads Estimated 180 kcal
16 Classic Caesar Salad salads Estimated 180 kcal
17 Classic Caesar Salad salads Estimated 180 kcal
18 Classic Caesar Salad salads Estimated 180 kcal
19 Classic Caesar Salad salads Estimated 180 kcal
20 Mixed Green Salad salads Estimated 180 kcal
21 Punch Cobb Salad salads Estimated 180 kcal
22 Punch Cobb Salad salads Estimated 180 kcal
23 Quinoa Salad sides $6 Estimated 180 kcal
24 Satur Farms Beet Salad salads Estimated 180 kcal
25 Toasted Quinoa Salad sides $6 Estimated 180 kcal
26 Apple & Pear Cobbler desserts $7.95 USDA 207 kcal
27 Pumpkin Cheesecake desserts $7.95 USDA 214 kcal
28 Tempura Battered String Beans for the table USDA 220 kcal
29 5 Spiced Duck Breast main plates Estimated 260 kcal
30 Iceberg Wedge salads Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Punch Beef Burger

sandwiches 775 kcal

Charcoal Grilled Punch Cheeseburger

lunch entrees 620 kcal

Charcoal Grilled Punch Cheeseburger

lunch entrees 620 kcal

Charcoal Grilled Punch Cheeseburger

sandwiches 620 kcal

Charcoal Grilled Punch Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punch Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punch Restaurant items have calorie data?
Punch Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punch Restaurant?
The lightest item currently tracked is Cast Hanger Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punch Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punch Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.