Pumpernickel Bagel & Deli Menu

Chipotle Chicken Sub

boars head chiptole chicken, lettuce, tomato, red oniion,pepper jack cheese on a pumpernickel slice.comes with small ice tea or small lemonade and small bag of chips

Honey Maple Turkey Sub

honey maple turkey, lettuce, tomato, bacon, cheddar cheese and chipotle mayo on a 7 grain hero. comes with a small ice tea or lemonade and a small healthy cole slaw salad

Pepper Turkey

fresh mozarella,roasted peppers,honey mustard on pumpernickel hero. comes with a small bag of chips and ice tea or lemonade

Prosciutto Sub

fresh mozarella,basil tomatoes,virgin olive oil on a focaccia bread.comes with small bag of chips small ice tea or lemonade

Gourmet Tuna Sandwich

vegetable tuna with lettuce tomato and avo7 grain bread. comes with a small ice tea or lemonade and a small bag of chips

Pesto Chicken Sub

grilled chicken, roasted red peppers,tomatoes fresh mozzarella cheese, and pesto sauce on a focaccia bread. comes with a small bag of chips and small ice tea or lemonade

Gyro Burger Wrap

lamb gyro with lettuce, tomato, red onions, and greek yogurt cucumber sauce. comes with a small small bag of chips and a small ice tea or lemonade.

Panini Combo

choose any panini & pair it with a choice of either asian vegi pasta salad or grilled chicken penne pasta salad and a small ice tea or lemonade

Fish Burger

homemade fish burger with tomato, onions & a house sauce.

Falafel Burger

with hummus, pico de gallo & tahini sauce

Gyro Burger

with lettuce, tomato, onions and tzatziki sauce

Tex Mex Burger

with bbq carmalized onions, guacamole & pepper jack cheese

Pastrami Ruben Burger

with sauerkraut, russian dressing and melted swiss cheese. (don't forget to pick fries and cole slaw!!!)

Gobble-Gobble Burger

homemade turkey burger with our very own spicey cranberry mayo, alpine lace swiss cheese and sauteed cabbage.

Caribbean Chicken Burger

homemade caribbean spice chicken burger, with our own mango salsa, lettuce, & melted alpine lace swiss cheese. (don't forget to pick your fries & cole slaw!!!)

French Philly

oven gold turkey, sauteed onions, mushrooms, melted swiss cheese and creamy honey mustard dressing.

Pastrami Philly

pastrami, steamed cabbage, sauteed peppers and onions, alpine lace swiss cheese and spicy russian dressing.

Hawaiian Philly

cajun chicken, ham, swiss cheese, pineapple, sauteed onions and peppers with exotic island sauce.

Healthy Philly

grilled vegetable with pesto mayo and provolone cheese.

Italian Philly

spicy italian sausage with peppers and onions, fresh mozzarella cheese and marinara sauce.

Thanksgiving Philly

oven gold turkey with sauteed pepper and onions, alpine lace swiss cheese and jalapeno cranberry mayo.

Protein Blast Omelet Wrap

sliced turkey, tomato and mozzarella cheese.

The Healthy Omelet Wrap

broccoli, spinach, tomato, mushroom and peppers.

Western Omelet Wrap

ham, peppers and onions.

Santa Fe Omelet Wrap

onions, peppers, bacon, cheddar cheese and salsa.

Arizona Omelet Wrap

onions, peppers, salsa and pepper jack cheese.

Florentine Omelet Wrap

mushrooms, spinach and swiss cheese.

Am Turbo Omelet Wrap

grilled chicken, spinach and swiss cheese.

Original Cheese Steak Sandwich

peppers, onions, american cheese and mayo.

Mexican Philly Sandwich

peppers, onions, jalapeños, monterey jack cheese and chipotle sauce.

Chicken Philly Sandwich

peppers, onions, mozzarella cheese and chimichurri sauce.

BBQ Philly Sandwich

peppers, onions, gouda cheese, pickles and bbq sauce.

Italiano Panini

grilled chicken, roasted peppers, tomatoes, fresh mozzarella and balsamic vinaigrette.

Chicken Club Panini

grilled chicken, crisp bacon, american cheese and tomato.

Nurses Aid Panini

smoked turkey, swiss cheese, crispy bacon, romaine lettuce, tomato and russian dressing.

Capri Panini

genoa salami, pepperoni, hot peppers, spinach, honey mustard and provolone cheese.

Chicken Parmigianino Panini

breaded chicken breast, fresh basil, parmigianino cheese, marinara sauce and fresh mozzarella cheese.

Chicken Fajita Panini

grilled chicken, caramelized onion and peppers, fresh cilantro, pepper jack cheese and salsa.

Eggplant Parmigianino Panini

breaded eggplant, fresh basil, parmigianino cheese, marinara sauce and fresh mozzarella cheese.

Less Meat Panini

fresh mozzarella, tomato, mixed greens and balsamic vinaigrette.

Turkey Cuban Panini

smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.

Tuna Melt Panini

tuna salad, lettuce, tomato and cheddar cheese.

White Russian Panini

roasted turkey, cole slaw, swiss cheese and russian dressing.

Monte Cristo Panini

ham, smoked turkey, honey mustard, lettuce, tomato and swiss cheese.

Veggielicious Panini

grilled eggplant, grilled zucchini, roasted peppers, fresh mozzarella and pesto sauce.

Select Your Greens

crispy romaine, baby spinach, mixed greens

Salad Dressing Choice

raspberry vinaigrette dressing, balsamic vinaigrette dressing, roasted garlic dressing, creamy french dressing, fat-free italian dressing, tomato basil vinaigrette dressing, french dressing, blue che

Main Ingredients Choice

tofu

Salad Toppings Choice

corn, chickpeas, carrots, beets, scallions, mix cheese, cranberries, cucumbers, roasted peppers, green peas, tomatoes, sun-dried tomatoes, parmesan cheese, mandarin oranges, fresh mozzarella, kidney

Main Ingredients Choice

tuna salad, chicken salad, chicken cutlet, portobello mushroom, vegetable tuna, avocado, grilled chicken, artichoke heart, italian tuna, turkey, cajun chicken

Style 1 Salad

1 main ingredient and 3 toppings.

Style 2 Salad

1 main ingredient and 5 toppings.

Style 3 Salad

1 main ingredient and 7 toppings.

Tuna Gone Wild Salad

a scoop of tuna on a bed of crisp romaine lettuce, tomatoes, sweet corn, green olives, bermuda onions and drizzled with pesto mayo.

Insalata Napolitana

fresh mozzarella, roasted peppers and sun-dried tomatoes served over mixed greens.

Taco Salad

beef or chicken, peppers, onions, cheddar cheese, olives and scallions over mixed greens with sour cream and guacamole.

Italian Salad

tossed salad with salami, provolone cheese, roasted peppers and kalamata olives.

Pumpernickel Protein Salad

mixed greens, cucumbers, cherry tomatoes, onions, chickpeas, kidney beans, walnuts and grilled chicken.

Santa Fe Chicken Salad

roasted cajun chicken, sweet corn, black beans, roasted peppers, avocado and scallions over mixed greens.

Spring Salad

fresh fruit, raisins, cranberries, nuts and cottage cheese on a bed of crisp romaine lettuce.

1. Rosemary Lemon Chicken Sandwich

with roasted peppers, pesto sauce and watercress on whole wheat bread.

2. Honey Maple Turkey Bacon Sandwich

with avocado, blue cheese dressing on 7-grain bread.

3. Tuna Sandwich

with alfalfa sprouts, lettuce and tomato on whole wheat bread.

4. Genoa Salami And Ham Sandwich

with provolone cheese, peppers, onions and italian dressing on italian bread.

5. Fresh Mozzarella And Prosciutto Sandwich

with sun-dried tomatoes and lemon herb dressing on ciabatta bread.

6. Grilled Chicken Breast And Provolone Cheese Sandwich

with pesto sauce, lettuce and tomato on a baguette.

7. Pepper Turkey Sandwich

with honey mustard, roasted peppers and fresh mozzarella on pumpernickel bread.

8. Oven Gold Turkey And Swiss Cheese Sandwich

with herb mayo and fresh peppers on a baguette.

9. Ham And Smoked Turkey Sandwich

with jack cheese, lettuce, tomato and chipotle dressing on a pumpernickel baguette.

10. Chicken Breast And Prosciutto Sandwich

sun-dried tomatoes, arugula, extra virgin olive oil and balsamic vinegar on italian bread.

Bagel Sandwich With Butter Or Jelly

Bagel Sandwich With Butter & Jelly

Bagel Sandwich With Plain Or Lite Cream Cheese

Bagel Sandwich With Peanut Butter

Bagel With Tofu Plain Cream Cheese

Bagel Sandwich With Vegetable Cream Cheese

Bagel Sandwich With Olive Pimento Cream Cheese

Bagel Sandwich With Walnut Raisin Cream Cheese

Bagel Sandwich With Garlic And Herb Cream Cheese

Bagel Sandwich With Jalapeño Cream Cheese

Bagel Sandwich With Nutella Chocolate

Bagel Sandwich With Lite Vegetable Cream Cheese

Bagel Sandwich With Scallion Cream Cheese

Bagel Sandwich With Lite Scallion Cream Cheese

Bagel With Tofu Vegetable Cream Cheese

Bagel With Tofu Scallion Cream Cheese

Bagel Sandwich With Lox Spread Cream Cheese

American Coffee

Decaffeinated Coffee

Hot Chocolate

Assorted Herbal Tea

Tea

Iced Coffee

Decaffeinated Tea

Iced Tea

Egg Sandwich (One Egg)

Egg Sandwich (Two Eggs)

Egg White Sandwich

two eggs.

Egg Sandwich (One Egg) With Bacon, Ham Or Sausage

Egg Sandwich (Two Eggs) With Bacon, Ham Or Sausage

Omelet Sandwich

two eggs.

Croissant

Mini Cannolie

Mini Chocolate Cannolie

Muffin

corn muffin, blueberry muffin, raisin bran muffin, cranberry muffin, double chocolate chip muffin, banana walnut muffin, coconut chip muffin, apple bran muffin, cappuccino muffin

Pastry

apple turnover.

Muffin Toasted With Butter Or Jelly

corn muffin, blueberry muffin, raisin bran muffin, cranberry muffin, double chocolate chip muffin, banana walnut muffin, coconut chip muffin, apple bran muffin, cappuccino muffin

Cookie

big black & white cookie, sugar free cookie, chocolate chip cookie, oatmeal raisin cookie

Brownie

Cupcake

Butter Cookie

Bagel

plain bagel, salt bagel, marble bagel, rye bagel, poppy bagel, sesame bagel, pumpernickel bagel, onion bagel, garlic bagel, whole wheat bagel, egg bagel, everything bagel, cinnamon raisin bagel, whol

Flagel

lain flagel, poppy flagel, sesame flagel, everything flagel, whole wheat flagel,

Lemonade

Snapple

lemon ice tea, peach ice tea, apple, fruit punch, grapeade, diet lemon tea, diet peach tea, diet green tea

Soda

pepsi, diet pepsi, cherry pepsi, pepsi max, coke, cherry coke, diet coke, diet lime coke, coke zero, ginger ale, orange soda, mountain dew, sprite, mist, welch's grape, seltzer, orange seltzer, cherr

Nesquik Chocolate

Gatorade

fruit punch, lemon, orange

Tropicana Juice

cranberry, grapefruit, apple

Mash Drink

pomegranate & blueberry, grapefruit & citrus zing, lemon peel & ginger root, blood orange & ripe mango

Vitamin Water

energy, defense, revive, formula, xxx

Honest Tea

orange & mango, pomegranate & blueberry, peach white tea, honey green tea, cranberry lemonade

Tropicana Juice

some pulp, vitamin d + calcium, strawberry banana orange, peach mango orange, homestyle, ruby red, tangarine orange

Poland Spring Water

Red Bull

Naked Organic Juice

strawberry banana, green machine, mighty mango

Flagel Sandwich With Butter Or Jelly

Flagel Sandwich With Butter And Jelly

Flagel Sandwich With Plain Or Lite Cream Cheese

Flagel Sandwich With Peanut Butter

Flagel With Tofu Plain Cream Cheese

Flagel Sandwich With Vegetable Cream Cheese

Flagel Sandwich With Scallion Cream Cheese

Flagel Sandwich With Olive Pimento Cream Cheese

Flagel Sandwich With Walnut Raisin Cream Cheese

Flagel Sandwich With Garlic And Herb Cream Cheese

Flagel Sandwich With Jalapeño Cream Cheese

Flagel Sandwich With Nutella Chocolate

Flagel Sandwich With Lite Vegetable Cream Cheese

Flagel Sandwich With Lite Scallion Cream Cheese

Flagel Sandwich With Tofu Vegetable Cream Cheese

Flagel Sandwich With Tofu Scallion Cream Cheese

Flagel Sandwich With Lox Spread Cream Cheese

Hot Hearty Oatmeal

Pancakes

French Toast

Pancakes With Bacon, Ham Or Sausage

French Toast With Bacon, Ham Or Sausage

Pancakes With Two Eggs (Any Style)

French Toast With Two Eggs (Any Style)

Pancakes With 2 Eggs And Bacon, Ham Or Sausage

French Toast With 2 Eggs And Bacon, Ham Or Sausage

French Fries

Hamburger (Sandwich)

100% sirloin beef.

Turkey Burger (Sandwich)

Veggie Burger (Sandwich)

Cheeseburger (Sandwich)

Bacon Cheeseburger (Sandwich)

Falafel Burger

Bread Pudding

Brownies

oreo brownie, m&m brownie, cheesecake brownie, chocolate chip brownie, reeses chocolate brownie

Flan

New York Cheesecake

Chocolate Mousse Cake

Red Velvet Cake

7 Layered Cake

Potatoes Salad

Macaroni Salad

Cole Slaw

Egg Salad

Grilled Vegetables

Egg White Spinach Salad

Breaded Chicken Cutlet

Grilled Chicken

Grilled Portabella Mushrooms

Tuna Salad

Lite Tuna Salad

Lite Vegetable Tuna Salad

Italian Tuna Salad

Chicken Salad

Honey Mustard Chicken Salad

Whitefish Salad

Shrimp Salad

Baked Salmon Salad

12Oz Oatmeal (With 3 Toppings) & 10oz Coffee

Egg & Cheese & 10oz Coffee

Muffin And 10oz Coffee

corn muffin, blueberry muffin, raisin bran muffin, cranberry muffin, double chocolate chip muffin, banana walnut muffin, coconut chip muffin, apple bran muffin, cappuccino muffin

2 Eggs Any Style Platter With A 10oz Coffee

Bacon Egg And Cheese Sandwhich With A 10oz Coffee

French Toast Or Pancakes & 10oz Coffee

Homemade Fruit And Granola Yogurt Parfait

crunchy honey granola. served with plain or strawberry non-fat yogurt, fresh seasonal fruit and berries.

Fresh Seasonal Fruit Cup

Grilled Cheese Sandwich

Grilled Cheese Sandwich With Tomato

Grilled Cheese Sandwich With Bacon Or Ham

B.L.T. Sandwich

bacon, lettuce and tomato.

Grilled Cheese Sandwich With Bacon Or Ham And Tomato

Tuna Melt Sandwich

Tuna Melt Sandwich With Tomato

N.Y. Ruben Sandwich

corned beef or pastrami, with sauerkraut, melted swiss cheese and russian dressin and side onions rings

Soup Of The Day

corn chowder soup

Hot Entree & Side Dishes

corned beef with rice and roasted vegetables

Panini Special

any panini comes with small soup

Two Eggs (Any Style)

Two Eggs (Any Style) With Bacon, Ham Or Sausage

Cheese Omelet

Mushroom Omelet

Vegetarian Omelet

onion, peppers and mushroom.

Spinach Omelet

Western Omelet

ham, peppers and onions.

Greek Omelet

feta, onions and tomatoes.

Ham Or Bacon Or Sausage Or Turkey Omelet

Ham And Cheese Omelet

Nova Scotia Lox And Onions Omelet

Soup Of The Day

Butter

Jelly

Plain Cream Cheese

Lite Cream Cheese

Peanut Butter

Vegetable Cream Cheese

Lite Vegetable Cream Cheese

Scallion Cream Cheese

Lite Scallion Cream Cheese

Olive Pimento Cream Cheese

Walnut Raisin Cream Cheese

Garlic And Herb Cream Cheese

Jalapeño Cream Cheese

Lox Spread Cream Cheese

Nutella Chocolate

American Cheese Sandwich

Muenster Cheese Sandwich

Swiss Cheese Sandwich

Provolone Cheese Sandwich

Mozzarella Cheese Sandwich

Monterey Cheese Sandwich

Cheddar Cheese Sandwich

Gouda Cheese Sandwich

Ham Sandwich

Genoa Salami Sandwich

Cracked Pepper Mill Turkey Sandwich

Honey Maple Turkey Sandwich

Smoked Turkey Sandwich

Oven Gold Turkey Sandwich

Prosciutto Sandwich

Roast Beef Sandwich

Pastrami Sandwich

Corned Beef Sandwich

Egg Salad Sandwich

Egg White Spinach Salad Sandwich

Tuna Salad Sandwich

Lite Tuna Salad Sandwich

Lite Vegetable Tuna Salad Sandwich

Italian Tuna Salad Sandwich

Chicken Salad Sandwich

Honey Mustard Chicken Salad Sandwich

Whitefish Salad Sandwich

Shrimp Salad Sandwich

Baked Salmon Salad Sandwich

Breaded Chicken Cutlet Sandwich

Grilled Chicken Sandwich

The Classic - Three Cheese Quesadilla

Grilled Vegetable Quesadilla

Grilled Chicken Quesadilla

Grilled Roast Beef Quesadilla

Grilled Chicken And Corn Quesadilla

Plain Burrito

Vegetable Burrito

Beef Burrito

Pork Burrito

Chicken Burrito

Tofu Burrito

American Cheese

Swiss Cheese

Muenster Cheese

Provolone Cheese

Mozzarella Cheese

Monterey Jack Cheese

Cheddar Cheese

Gouda Cheese

Genoa Salami

Ham

Prosciutto

Cracked Pepper Mill Turkey

Honey Maple Turkey

Smoked Turkey

Oven Gold Turkey

Roast Beef

Pastrami

Corned Beef

Nova Scotia Salmon Sandwich

Nova Scotia Salmon

Nova Scotia Salmon Sandwich With Cream Cheese And Red Onions

South Western Wrap

cajun chicken, pepperjack cheese, lettuce, tomato, black bean spread on a sun-dried tomato wrap.

Caesar Wrap

grilled chicken breast, croutons, parmesan cheese, romaine lettuce and caesar dressing on a spinach wrap.

Tuna Twist

tuna salad, shredded cabbage, cranberries, lettuce, tomatoes on a whole wheat wrap.

Greek Geek Wrap

grilled chicken, feta cheese, fresh cucumbers, black olives, bermuda onions and ranch dressing on a spinach wrap.

Brooklyn Bear Wrap

roast beef, american cheese, lettuce, cole slaw and russian dressing.

N.Y. Wrap

hot corned beef, melted swiss, crisp lettuce, cole slaw and russian dressing on a whole wheat wrap.

Mambo Combo Wrap

grilled portobello mushrooms, provolone cheese, sun-dried tomatoes, roasted peppers, artichoke hearts and balsamic vinaigrette on a homemade wrap.

Capi Wrap

capi ham, geneo salami, lettuce, tomato, provolone cheese and italian dressing on a plain wrap.

Turkey Tower Wrap

honey maple turkey, cheddar cheese, lettuce, tomato and honey mustard on a sun-dried tomato wrap.comes with small lemonade or small fresh ice tea and small bag of c hips