Nutrition Breakdown

Pumpernickel Bagel & Deli Calories — Lowest to Highest

Browse calorie values for Pumpernickel Bagel & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

302 / 302 items resolved USDA database: 64 Estimated: 238

Lowest Calorie Items at Pumpernickel Bagel & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Assorted Herbal Tea coffee and tea USDA 1 kcal
2 Decaffeinated Tea coffee and tea USDA 1 kcal
3 Iced Tea coffee and tea USDA 21 kcal
4 Gatorade beverages USDA 24 kcal
5 Honest Tea beverages USDA 25 kcal
6 Decaffeinated Coffee coffee and tea USDA 27 kcal
7 Grilled Portabella Mushrooms salad by the 1/2 pound USDA 29 kcal
8 Tea coffee and tea USDA 34 kcal
9 12Oz Oatmeal (With 3 Toppings) & 10oz Coffee breakfast specials Estimated 40 kcal
10 Bacon Egg And Cheese Sandwhich With A 10oz Coffee breakfast specials Estimated 40 kcal
11 Egg & Cheese & 10oz Coffee breakfast specials Estimated 40 kcal
12 Lemonade beverages USDA 42 kcal
13 Iced Coffee coffee and tea USDA 43 kcal
14 Red Bull beverages USDA 43 kcal
15 Tropicana Juice beverages USDA 46 kcal
16 Muffin And 10oz Coffee breakfast specials Estimated 50 kcal
17 Naked Organic Juice beverages USDA 53 kcal
18 Tropicana Juice beverages USDA 63 kcal
19 Vitamin Water beverages USDA 66 kcal
20 Grilled Vegetables salad by the 1/2 pound USDA 71 kcal
21 Nesquik Chocolate beverages USDA 74 kcal
22 2 Eggs Any Style Platter With A 10oz Coffee breakfast specials Estimated 105 kcal
23 Italian Tuna Salad salad by the 1/2 pound USDA 106 kcal
24 Cracked Pepper Mill Turkey cold cuts & cheese by the pound USDA 107 kcal
25 Smoked Turkey cold cuts & cheese by the pound USDA 107 kcal
26 Ham cold cuts & cheese by the pound USDA 117 kcal
27 Roast Beef cold cuts & cheese by the pound USDA 125 kcal
28 Snapple beverages USDA 125 kcal
29 Cole Slaw salad by the 1/2 pound USDA 136 kcal
30 Fresh Seasonal Fruit Cup homemade yogurt parfait Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burrito

burritos 640 kcal

Plain Burrito

burritos 640 kcal

Pork Burrito

burritos 640 kcal

Tofu Burrito

burritos 640 kcal

Vegetable Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pumpernickel Bagel & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pumpernickel Bagel & Deli items have calorie data?
Pumpernickel Bagel & Deli currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pumpernickel Bagel & Deli?
The lightest item currently tracked is Assorted Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pumpernickel Bagel & Deli calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pumpernickel Bagel & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.