Nutrition Breakdown

Pulpo Calories — Lowest to Highest

Browse calorie values for Pulpo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

93 / 93 items resolved USDA database: 88 Estimated: 5

Lowest Calorie Items at Pulpo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Roast Chorizo paella USDA 18 kcal
3 La Sandia De La Vida cócteles USDA 23 kcal
4 Pan Roasted Shishito Peppers verduras USDA 27 kcal
5 Bud Light cerveza de barril USDA 29 kcal
6 Vino Verde white USDA 38 kcal
7 Dulce Flor cócteles USDA 39 kcal
8 Heineken latas USDA 40 kcal
9 Catalan Mussels marisco USDA 42 kcal
10 Crispy Brussel Sprouts verduras USDA 43 kcal
11 Agua De Valencia lanzadores $35 USDA 49 kcal
12 Alhambra Especial botellas USDA 50 kcal
13 Modelo Especial latas USDA 50 kcal
14 Red Sangria lanzadores $35 USDA 62 kcal
15 Ceviche marisco USDA 63 kcal
16 Grilled Chicken paella USDA 64 kcal
17 Margarita cócteles USDA 67 kcal
18 Moo Thunder Stout latas USDA 69 kcal
19 Ravioli Trio verduras USDA 77 kcal
20 Cabernet Franc red USDA 83 kcal
21 Cabernet Sauvignon red USDA 83 kcal
22 Pink Sangria lanzadores $35 USDA 83 kcal
23 Pinot Grigio white USDA 83 kcal
24 Torrontes white USDA 83 kcal
25 Gintonic cócteles USDA 84 kcal
26 Corona botellas USDA 86 kcal
27 Razor Clams marisco USDA 91 kcal
28 Catalan Beans carne USDA 105 kcal
29 Braised Meatballs carne USDA 108 kcal
30 Mini Burgers carne USDA 108 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island 312

latas 900 kcal

Goose Island Matilda

cerveza de barril 900 kcal

Goose Island Sophie

botellas 900 kcal

Whole Prawns

marisco 900 kcal

Bone Marrow

carne 786 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pulpo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pulpo items have calorie data?
Pulpo currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pulpo?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pulpo calorie values official or estimated?
This page uses a hybrid model: 88 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pulpo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.