Nutrition Breakdown
Pudge's Calories — Lowest to Highest
Browse calorie values for Pudge's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
1 kcal
Highest Item
585 kcal
Lowest Calorie Items at Pudge's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Tea | beverages | USDA | 1 kcal |
| 2 | Mushrooms | extras | USDA | 7 kcal |
| 3 | Cheesesteak | steaks / hot sandwiches | Estimated | 10 kcal |
| 4 | Mushroom Cheesesteak | steaks / hot sandwiches | Estimated | 10 kcal |
| 5 | Mushroom Steak | steaks / hot sandwiches | Estimated | 10 kcal |
| 6 | Pepper Cheesesteak | steaks / hot sandwiches | Estimated | 10 kcal |
| 7 | Pepper Steak | steaks / hot sandwiches | Estimated | 10 kcal |
| 8 | Pepperoni Cheesesteak | steaks / hot sandwiches | Estimated | 10 kcal |
| 9 | Steak | steaks / hot sandwiches | Estimated | 10 kcal |
| 10 | Steak Hoagie | steaks / hot sandwiches | Estimated | 10 kcal |
| 11 | Bell Peppers | extras | USDA | 18 kcal |
| 12 | Pickles | extras | USDA | 20 kcal |
| 13 | Seeded Peppers | extras | USDA | 24 kcal |
| 14 | Hot Peppers | extras | USDA | 34 kcal |
| 15 | Italian Hot Peppers | extras | USDA | 34 kcal |
| 16 | Hoagie Sweet Peppers | extras | USDA | 43 kcal |
| 17 | Bottles (1 Liter) | beverages | USDA | 51 kcal |
| 18 | Bottles (20 Oz) | beverages | USDA | 71 kcal |
| 19 | Regular (24 Oz) | beverages | USDA | 75 kcal |
| 20 | Cheese & Tomato | grilled sandwiches | USDA | 90 kcal |
| 21 | Explorer Burger | burgers | USDA | 91 kcal |
| 22 | Tuna | plain sandwiches | USDA | 94 kcal |
| 23 | Tuna | hoagies | USDA | 94 kcal |
| 24 | Tuna | club sandwiches | USDA | 94 kcal |
| 25 | Ham | plain sandwiches | USDA | 117 kcal |
| 26 | Ham | club sandwiches | USDA | 117 kcal |
| 27 | Roast Beef | hoagies | USDA | 125 kcal |
| 28 | Roast Beef | plain sandwiches | USDA | 143 kcal |
| 29 | Roast Beef | club sandwiches | USDA | 143 kcal |
| 30 | Pudge | hoagies | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cole Slaw
Bacon
Pepperoni
5 Chicken Fingers
Buffalo Chicken Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pudge's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pudge's items have calorie data?
What is the lowest-calorie item at Pudge's?
Are Pudge's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.