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Nutrition Breakdown

Psari Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Psari Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Psari Seafood Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Halibut Steak broiled or grilled entrees Estimated 10 kcal
2 Porter House Steak (32 oz.) additional entrees Estimated 10 kcal
3 Steamed Red Beets appetizers Estimated 10 kcal
4 Swordfish Steak broiled or grilled entrees Estimated 10 kcal
5 T-Bone Steak (16 oz.) additional entrees Estimated 10 kcal
6 Tuna Steak broiled or grilled entrees Estimated 10 kcal
7 Lemon Potatoes side dishes USDA 29 kcal
8 Vegetables side dishes USDA 32 kcal
9 ½ Dozen Raw Oysters appetizers USDA 51 kcal
10 Horta side dishes USDA 62 kcal
11 ½ Dozen Raw Clams appetizers USDA 86 kcal
12 Baked Potato side dishes USDA 93 kcal
13 Smelts, Atherina appetizers USDA 97 kcal
14 Shrimp Cocktail appetizers USDA 99 kcal
15 Baked Clams appetizers USDA 148 kcal
16 Greek Combo broiled or grilled entrees USDA 174 kcal
17 Dip Combo with Pita appetizers USDA 179 kcal
18 French Fries side dishes USDA 179 kcal
19 Cabbage Salad salads Estimated 180 kcal
20 Greek Salad salads Estimated 180 kcal
21 Green Salad salads Estimated 180 kcal
22 Octopus Salad salads Estimated 180 kcal
23 Maryland Crab Cakes appetizers USDA 206 kcal
24 Fish Soup soups Estimated 220 kcal
25 Mixed Seafood Soup soups Estimated 220 kcal
26 Grilled Octopus appetizers USDA 226 kcal
27 Fried Calamari appetizers USDA 234 kcal
28 Saganaki appetizers USDA 252 kcal
29 Grilled Chicken Over Greek or Green Salad additional entrees Estimated 305 kcal
30 Feta side dishes USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Burger

additional entrees 620 kcal

Greek Potato Chips

side dishes 532 kcal

Fish Sandwich (Flounder)

additional entrees 470 kcal

Pita

side dishes 457 kcal

Grilled Chicken Breast

additional entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Psari Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Psari Seafood Restaurant items have calorie data?
Psari Seafood Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Psari Seafood Restaurant?
The lightest item currently tracked is Halibut Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Psari Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Psari Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.