Nutrition Breakdown

PS 7's Calories — Lowest to Highest

Browse calorie values for PS 7's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at PS 7's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mighty Leaf Hot Teas coffee and tea Estimated 10 kcal
2 Steak N Cheese enticing starters Estimated 10 kcal
3 Santa Lucia Single Estate Coffee coffee and tea Estimated 40 kcal
4 Italian Vacation dessert USDA 49 kcal
5 Double Shot dessert - cocktails USDA 66 kcal
6 Off the Log dessert USDA 141 kcal
7 Ice Creams & Sorbets dessert USDA 144 kcal
8 Salted Caramel dessert - cocktails USDA 164 kcal
9 Cappuccino & Latte coffee and tea Estimated 170 kcal
10 Baby Beet Salad (V) enticing starters Estimated 180 kcal
11 Sarahs Salad (V) enticing starters Estimated 180 kcal
12 Experimental Orange Soda dessert - cocktails USDA 200 kcal
13 Evolution of the Chocolate Chip Cookie sweet bites Estimated 240 kcal
14 Chefs Choice burgers Estimated 260 kcal
15 The PS7 s Burger burgers Estimated 310 kcal
16 Banh Mini enticing starters Estimated 390 kcal
17 Big Drew burgers Estimated 390 kcal
18 Bosc Pear in the Round dessert Estimated 390 kcal
19 Cabot Clothbound Cheddar artisan cheese selection Estimated 390 kcal
20 Chicago Dogs favorite sandwiches Estimated 390 kcal
21 Dr. Lawrence favorite sandwiches Estimated 390 kcal
22 Espresso coffee and tea Estimated 390 kcal
23 Hannibal or Cannibal untraditional topped flat breads Estimated 390 kcal
24 House Made Charcuterie Plate enticing starters Estimated 390 kcal
25 Humboldt Fog artisan cheese selection Estimated 390 kcal
26 Mac N Cheese enticing starters Estimated 390 kcal
27 Mimolette Extra Vielle, artisan cheese selection Estimated 390 kcal
28 Mt Tam artisan cheese selection Estimated 390 kcal
29 Nutty Goat untraditional topped flat breads Estimated 390 kcal
30 Pound for Pound dessert Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Beef Burger

burgers 620 kcal

Cosby's 140%

dessert 598 kcal

Evolution of the Chocolate Chip Cookie

dessert 497 kcal

Chocolate Happy Hour

dessert 474 kcal

The Green Fairy

dessert 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PS 7's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PS 7's items have calorie data?
PS 7's currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PS 7's?
The lightest item currently tracked is Mighty Leaf Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are PS 7's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PS 7's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.