Nutrition Breakdown
Protocol Calories — Lowest to Highest
Browse calorie values for Protocol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
28 kcal
Highest Item
668 kcal
Lowest Calorie Items at Protocol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Clams Casino (Dz.) | starters | USDA | 28 kcal |
| 2 | Greek Chicken Wrap | handhelds | USDA | 63 kcal |
| 3 | Turkey Club | handhelds | USDA | 122 kcal |
| 4 | Steak Sandwich | handhelds | USDA | 130 kcal |
| 5 | The Wedge | salads | USDA | 136 kcal |
| 6 | Caesar | salads | USDA | 140 kcal |
| 7 | Soup & Sandwich | handhelds | USDA | 146 kcal |
| 8 | Chicken Milanese | sea & land | USDA | 155 kcal |
| 9 | Beef on Weck | handhelds | USDA | 163 kcal |
| 10 | Horseradish Crusted Salmon | sea & land | USDA | 163 kcal |
| 11 | Fettuccini Saltimbocca | sea & land | USDA | 165 kcal |
| 12 | The Protocol Sampler Platter (Lg) | starters | Estimated | 170 kcal |
| 13 | The Protocol Sampler Platter (Sm) | starters | Estimated | 170 kcal |
| 14 | Reuben | handhelds | USDA | 188 kcal |
| 15 | Chicken Cobb | salads | USDA | 190 kcal |
| 16 | Chicken Panini | handhelds | USDA | 200 kcal |
| 17 | Hummus Wrap | handhelds | USDA | 211 kcal |
| 18 | Turkey Wrap | handhelds | USDA | 215 kcal |
| 19 | French Onion Soup Gratinee (Bowl) | starters | Estimated | 220 kcal |
| 20 | French Onion Soup Gratinee (Cup) | starters | Estimated | 220 kcal |
| 21 | Soup du Jour (Bowl) | starters | Estimated | 220 kcal |
| 22 | Soup du Jour (Cup) | starters | Estimated | 220 kcal |
| 23 | Garden Romaine | salads | USDA | 230 kcal |
| 24 | Fall Harvest | salads | USDA | 231 kcal |
| 25 | Chicken Sammie | handhelds | USDA | 235 kcal |
| 26 | Crispy Coconut Crusted Shrimp | starters | USDA | 250 kcal |
| 27 | Fish Tacos | handhelds | USDA | 250 kcal |
| 28 | Steak, Eggs & Greens | sea & land | USDA | 259 kcal |
| 29 | Soup & Sandwich (1/2) | handhelds | Estimated | 345 kcal |
| 30 | "Protocol Seafood Chowder | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Beet & Pear
Pancetta Panini
Crispy Calamari
Farmhouse Burger
"Protocol Seafood Chowder
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Protocol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Protocol items have calorie data?
What is the lowest-calorie item at Protocol?
Are Protocol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.