Nutrition Breakdown

Prospect Calories — Lowest to Highest

Browse calorie values for Prospect menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

24 kcal

Highest Item

571 kcal

44 / 44 items resolved USDA database: 44 Estimated: 0

Lowest Calorie Items at Prospect

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad j-bar kid's menu - all day dining USDA 24 kcal
2 Wok Charred Spicy Edamame starters USDA 27 kcal
3 Lemonade j-bar kid's menu - drinks USDA 42 kcal
4 Milk or Chocolate Milk j-bar kid's menu - drinks USDA 43 kcal
5 Juices j-bar kid's menu - drinks USDA 48 kcal
6 Jerome Burger jerome burger USDA 62 kcal
7 Seasonal Fruit j-bar kid's menu - breakfast USDA 66 kcal
8 Peel & Eat Shrimp starters USDA 80 kcal
9 Mini Jerome Breakfast j-bar kid's menu - breakfast USDA 89 kcal
10 Turkey Club house specials USDA 107 kcal
11 Ketchup j-bar kid's menu - snacks USDA 109 kcal
12 Twice Cooked Chicken Wings starters USDA 109 kcal
13 Crispy Chicken Fingers j-bar kid's menu - all day dining USDA 122 kcal
14 BBQ Chicken Salad salads USDA 130 kcal
15 Penne Noodles j-bar kid's menu - all day dining USDA 137 kcal
16 Kale Caesar salads USDA 150 kcal
17 Hummus starters USDA 173 kcal
18 French Fries j-bar kid's menu - snacks USDA 179 kcal
19 Fries j-bar kid's menu - all day dining USDA 179 kcal
20 Fries j-bar kid's menu - all day dining USDA 179 kcal
21 7 Grain Bread j-bar kid's menu - all day dining USDA 194 kcal
22 Grilled Natural Chicken Breast j-bar kid's menu - all day dining USDA 202 kcal
23 Hot Dog j-bar kid's menu - all day dining USDA 211 kcal
24 Kosher Beef j-bar kid's menu - all day dining USDA 245 kcal
25 The Ultimate Reuben house specials USDA 254 kcal
26 Fish & Chips house specials USDA 257 kcal
27 Cold Cereal Kashi j-bar kid's menu - breakfast USDA 265 kcal
28 Wheat Bun j-bar kid's menu - all day dining USDA 269 kcal
29 Cheeseburger j-bar kid's menu - all day dining USDA 270 kcal
30 Coconut Cream Pie sweets USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Venison Sweet Potato Chili

soups 571 kcal

Fruit Cup

j-bar kid's menu - breakfast 515 kcal

Warm Tortilla Chips

starters 500 kcal

Toasted Cheese

j-bar kid's menu - all day dining 448 kcal

Raspberry Cheesecake

sweets 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
D

Dino

italian
M

Michael

american
M

Marathon

american
Taco Bell

Taco Bell

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prospect Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prospect items have calorie data?
Prospect currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prospect?
The lightest item currently tracked is Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prospect calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prospect full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.