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Nutrition Breakdown

Proper West Calories — Lowest to Highest

Browse calorie values for Proper West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

18 kcal

Highest Item

420 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Proper West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Red Pepper Portobello Burger sandwiches and burgers USDA 18 kcal
2 Chicken Beurre Blanc plates USDA 83 kcal
3 Hawaiian Burger sandwiches and burgers USDA 115 kcal
4 Proper Burger sandwiches and burgers USDA 115 kcal
5 Organic Salmon Burger sandwiches and burgers USDA 132 kcal
6 Proper Steak Frites plates USDA 138 kcal
7 Citrus Salmon plates USDA 145 kcal
8 Black Truffle Caesar Salad salads USDA 150 kcal
9 Beef Short Rib Sandwich sandwiches and burgers USDA 179 kcal
10 Mediterranean Salad salads Estimated 180 kcal
11 Nicoise Salad salads Estimated 180 kcal
12 Pear and Gorgonzola Salad salads Estimated 180 kcal
13 Proper Wings small plates USDA 186 kcal
14 Buffalo Chicken Burger sandwiches and burgers USDA 227 kcal
15 Calamari small plates USDA 250 kcal
16 Grilled Turkey Burger Sliders small plates USDA 265 kcal
17 Tempura Flowers small plates USDA 271 kcal
18 Orecchiette Pasta plates USDA 282 kcal
19 Brooklyn Beignets small plates USDA 291 kcal
20 Southwest Chicken Salad salads Estimated 305 kcal
21 Classic American Sliders small plates USDA 340 kcal
22 Tuna Crudo small plates USDA 353 kcal
23 Truffle Mac and Cheese small plates USDA 378 kcal
24 Parmesan Truffle Fries small plates USDA 420 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Parmesan Truffle Fries

small plates 420 kcal

Truffle Mac and Cheese

small plates 378 kcal

Tuna Crudo

small plates 353 kcal

Classic American Sliders

small plates 340 kcal

Southwest Chicken Salad

salads 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Proper West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Proper West items have calorie data?
Proper West currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Proper West?
The lightest item currently tracked is Roasted Red Pepper Portobello Burger at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Proper West calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Proper West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.