Nutrition Breakdown

Prism Calories — Lowest to Highest

Browse calorie values for Prism menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

174 kcal

Lowest Item

29 kcal

Highest Item

420 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Prism

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Petite French Green Beans sides USDA 29 kcal
2 Crisp Rock Shrimp appetizers USDA 31 kcal
3 Pan Roasted Button Mushrooms sides USDA 31 kcal
4 Fresh Pasta with Marinara Sauce sides USDA 56 kcal
5 Steamed Fresh Broccoli sides USDA 67 kcal
6 Walleye Oscar Style seafood USDA 71 kcal
7 Porcini Wild Mushroom Bucatini entrees USDA 72 kcal
8 The Greektown Salad soups & salads USDA 77 kcal
9 Twin Lobster Tails seafood USDA 81 kcal
10 The Wedge soups & salads USDA 84 kcal
11 Wilted Spinach with Shaved Garlic sides USDA 84 kcal
12 Baked Potato sides USDA 93 kcal
13 Mixed Grill seafood USDA 108 kcal
14 Alley Grille Lobster Bisque soups & salads USDA 112 kcal
15 Chicken & Broccoli Fettuccine Alfredo entrees USDA 130 kcal
16 Shrimp Cocktail appetizers USDA 134 kcal
17 Spaghetti Del Mare entrees USDA 134 kcal
18 Oven Roasted Poussin entrees USDA 136 kcal
19 Pappardelle Bolognese entrees USDA 141 kcal
20 Carpaccio appetizers USDA 143 kcal
21 Medallions Of Beef chops USDA 143 kcal
22 Garlic Mashed Potatoes sides USDA 150 kcal
23 Broiled Sea Bass seafood USDA 161 kcal
24 Chicken Parmesan entrees USDA 162 kcal
25 Caesar Salad soups & salads USDA 170 kcal
26 Tenderloin Bourbon Tips appetizers USDA 170 kcal
27 Veal Marsala entrees USDA 175 kcal
28 Veal Oscar entrees USDA 175 kcal
29 Osso Bucco entrees USDA 182 kcal
30 Kansas City Strip Steak chops USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Asparagus with Parmesan Cheese And Balsamic

sides 420 kcal

Harvest Salad

soups & salads 375 kcal

Arancini

appetizers 360 kcal

Au Gratin Potatoes

sides 357 kcal

Bone-In Rib Eye

chops 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prism Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prism items have calorie data?
Prism currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prism?
The lightest item currently tracked is Petite French Green Beans at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prism calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prism full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.