Nutrition Breakdown

Prime Stache Calories — Lowest to Highest

Browse calorie values for Prime Stache menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

17 kcal

Highest Item

494 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Prime Stache

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Celery Root Potato Puree sides USDA 17 kcal
2 Brussel Sprouts sides USDA 41 kcal
3 Butternut Squash Cavatelli entrées USDA 50 kcal
4 Glazed Carrots sides USDA 97 kcal
5 Meatloaf entrées USDA 97 kcal
6 Mac And Cheese sides USDA 110 kcal
7 Coleslaw sides USDA 117 kcal
8 Roast Chicken entrées USDA 122 kcal
9 Turkey Burger sandwiches USDA 147 kcal
10 Prime Pepper Steak entrées USDA 165 kcal
11 Chop Salad soups $7 Estimated 180 kcal
12 Cedar Plank Salmon entrées USDA 204 kcal
13 Grilled Ham And Cheese Sandwich sandwiches USDA 213 kcal
14 Soup Of The Day soups $7 Estimated 220 kcal
15 Ancho Chili Cheese Fries sides USDA 221 kcal
16 Stache Burger sandwiches USDA 231 kcal
17 Polenta Fries sides USDA 234 kcal
18 Steak Sandwich sandwiches Estimated 240 kcal
19 Chicken Pot Pie entrées USDA 255 kcal
20 Fish Tacos snacks $11 Estimated 280 kcal
21 Sage Broccoli sides USDA 315 kcal
22 Calamari snacks $11 Estimated 390 kcal
23 Coca Cola Sliders snacks $11 Estimated 390 kcal
24 Edamame Ravioli snacks $11 Estimated 390 kcal
25 Jack Wings snacks $11 Estimated 390 kcal
26 Roast Pork Egg Rolls snacks $11 Estimated 390 kcal
27 Rock Shrimp snacks $11 Estimated 390 kcal
28 Ron Burgundy sandwiches Estimated 390 kcal
29 Sriracha Wings snacks $11 Estimated 390 kcal
30 Tomato Puree soups $7 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

sides 494 kcal

Lasagna

entrées 419 kcal

Pork Belly Mac And Cheese

sides 404 kcal

Calamari

snacks $11 390 kcal

Coca Cola Sliders

snacks $11 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime Stache Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime Stache items have calorie data?
Prime Stache currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime Stache?
The lightest item currently tracked is Celery Root Potato Puree at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime Stache calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime Stache full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.