Nutrition Breakdown

Prime Only Calories — Lowest to Highest

Browse calorie values for Prime Only menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

83 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Prime Only

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Crab Dip appetizers USDA 83 kcal
2 Shrimp Cocktail salads USDA 85 kcal
3 Calamari appetizers USDA 88 kcal
4 Prime Salad salads USDA 93 kcal
5 Crab stuffed mushrooms appetizers USDA 122 kcal
6 Oysters Rock appetizers USDA 134 kcal
7 Spinach & Artichoke Dip appetizers USDA 156 kcal
8 Asparagus & Crabmeat Salad salads Estimated 180 kcal
9 Brie Salad salads Estimated 180 kcal
10 Candied Walnut Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Spinach Salad salads Estimated 180 kcal
13 Blackened Tuna appetizers USDA 187 kcal
14 Steak Fries chicken and other favorites Estimated 215 kcal
15 Coconut fried shrimp appetizers USDA 218 kcal
16 Signature Filet Mignon steaks Estimated 293 kcal
17 BBQ Chicken and Ribs Platter chicken and other favorites Estimated 300 kcal
18 Creamed Spinach chicken and other favorites Estimated 320 kcal
19 Blue Cheese Oysters appetizers USDA 353 kcal
20 14 oz. Veal Chop steaks Estimated 390 kcal
21 16 oz. New York Strip steaks Estimated 390 kcal
22 16 oz. Ribeye steaks Estimated 390 kcal
23 26 oz. Porterhouse steaks Estimated 390 kcal
24 6 oz. Filet Oscar steaks Estimated 390 kcal
25 A la CarteVegetables Potatoes, Etc. chicken and other favorites Estimated 390 kcal
26 Asparagus chicken and other favorites Estimated 390 kcal
27 Baby Back Ribs chicken and other favorites Estimated 390 kcal
28 Baked Potato chicken and other favorites Estimated 390 kcal
29 Broiled Tomatoes chicken and other favorites Estimated 390 kcal
30 Catch of the Day seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta of the Day

chicken and other favorites 560 kcal

Chicken Marsala

chicken and other favorites 430 kcal

Marinated Chicken Breast

chicken and other favorites 430 kcal

14 oz. Veal Chop

steaks 390 kcal

16 oz. New York Strip

steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime Only Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime Only items have calorie data?
Prime Only currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime Only?
The lightest item currently tracked is Hot Crab Dip at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime Only calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime Only full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.