Nutrition Breakdown

Prime Fish Calories — Lowest to Highest

Browse calorie values for Prime Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

167 / 167 items resolved USDA database: 15 Estimated: 152

Lowest Calorie Items at Prime Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Alaskan King Crab Legs Steamed Or Chilled raw bar Estimated 10 kcal
2 Grilled Skirt Steak entrees Estimated 10 kcal
3 Prime 112 Steak sauces $3 Estimated 10 kcal
4 Grilled Asparagus accessories $13 USDA 20 kcal
5 Stewed Tomatoes accessories $13 USDA 24 kcal
6 Broccoli & Cheddar Casserole accessories $13 USDA 112 kcal
7 Sliced Beefsteak Tomato accessories $13 Estimated 135 kcal
8 House Made Cole Slaw accessories $13 USDA 136 kcal
9 Lobster Cole Slaw specialty sides $25 USDA 136 kcal
10 Wild Rice Pilaf accessories $13 USDA 137 kcal
11 Sticky Rice accessories $13 USDA 150 kcal
12 Rum Baked Sweet Plantains accessories $13 USDA 155 kcal
13 Roasted Root Vegetables accessories $13 USDA 159 kcal
14 Seafood Stuffing specialty sides $25 USDA 175 kcal
15 Beet Salad salads Estimated 180 kcal
16 Maine Lobster Cobb Salad salads Estimated 180 kcal
17 Maine Lobster Cobb Salad salads Estimated 180 kcal
18 Organic Market Salad salads Estimated 180 kcal
19 Organic Market Salad salads Estimated 180 kcal
20 Potato Salad potatoes Estimated 180 kcal
21 Signature Chopped Salad salads Estimated 180 kcal
22 Signature Chopped Salad Portobello salads Estimated 180 kcal
23 Roasted Cauliflower Dukkah accessories $13 USDA 200 kcal
24 Truffled Lobster Mac N Cheese specialty sides $25 USDA 203 kcal
25 Five Cheese Truffle "MAC" accessories $13 USDA 212 kcal
26 Organic Miso Soup soups Estimated 220 kcal
27 Sautéed Wild Mushrooms accessories $13 USDA 222 kcal
28 Japanese A5 Kobe Filet prime steaks & chops Estimated 234 kcal
29 Baja Fish Tacos sandwiches Estimated 280 kcal
30 Black Beans & Rice accessories $13 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 152

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Raisins & Pine Nuts

accessories $13 673 kcal

Big Eye Tuna Burger

sandwiches 620 kcal

Prime Kobe Burger

sandwiches 620 kcal

Fried "Key West Style" Grouper Sandwich

sandwiches 470 kcal

Pan Roasted Bell & Evans Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prime Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prime Fish items have calorie data?
Prime Fish currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prime Fish?
The lightest item currently tracked is Alaskan King Crab Legs Steamed Or Chilled at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prime Fish calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 152 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prime Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.