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Nutrition Breakdown

Premier Palette Calories — Lowest to Highest

Browse calorie values for Premier Palette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

68 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 9 Estimated: 40

Lowest Calorie Items at Premier Palette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Drinks beverages USDA 68 kcal
2 Red Skinned Garlic Smashed Potatoes. favorite southern dishes a la carte USDA 87 kcal
3 Lady Z's Bread Pudding desserts USDA 156 kcal
4 Seasoned White Rice favorite southern dishes a la carte USDA 164 kcal
5 Potato Salad favorite southern dishes a la carte USDA 171 kcal
6 Country Cornbread favorite southern dishes a la carte USDA 179 kcal
7 Potato Salad southern fried chicken sides Estimated 180 kcal
8 Premier's House Salad favorite southern dishes a la carte Estimated 180 kcal
9 Lillie Pearl's Sweet Potato Pie desserts USDA 269 kcal
10 Smoked Chicken Salad sandwiches Estimated 305 kcal
11 Creamy Cole Slaw southern fried chicken sides Estimated 320 kcal
12 Creamy Cole Slaw favorite southern dishes a la carte Estimated 320 kcal
13 Seasoned White Rice southern fried chicken sides Estimated 320 kcal
14 Georgia Butter Pound Cake desserts USDA 353 kcal
15 Cajun Herbal Brown Gravy favorite southern dishes a la carte USDA 367 kcal
16 3 Pieces Wings southern fried chicken meals Estimated 390 kcal
17 BBQ Beans southern fried chicken sides Estimated 390 kcal
18 BBQ Beans favorite southern dishes a la carte Estimated 390 kcal
19 Baked Macaroni and Cheese southern fried chicken sides Estimated 390 kcal
20 Baked Macaroni and Cheese favorite southern dishes a la carte Estimated 390 kcal
21 Beef smoked meat entrees Estimated 390 kcal
22 Black Eyed Peas southern fried chicken sides Estimated 390 kcal
23 Black Eyed Peas favorite southern dishes a la carte Estimated 390 kcal
24 Breast southern fried chicken a la carte chicken Estimated 390 kcal
25 Collard Greens southern fried chicken sides Estimated 390 kcal
26 Collard Greens favorite southern dishes a la carte Estimated 390 kcal
27 Dirty Cole Slaw southern fried chicken sides Estimated 390 kcal
28 Dirty Cole Slaw favorite southern dishes a la carte Estimated 390 kcal
29 Fried Okra favorite southern dishes a la carte Estimated 390 kcal
30 Fried Okro southern fried chicken sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Piece Chicken Tender

southern fried chicken snacks 430 kcal

1 Piece Fried Chicken

southern fried chicken snacks 430 kcal

16 Pieces Fried Chicken

southern fried chicken meals 430 kcal

2 Pieces Fried Chicken

southern fried chicken meals 430 kcal

3 Pieces Chicken Tenders

southern fried chicken meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Premier Palette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Premier Palette items have calorie data?
Premier Palette currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Premier Palette?
The lightest item currently tracked is Bottled Drinks at approximately 68 kcal. Use the ranked table to find other low-calorie meal choices.

Are Premier Palette calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Premier Palette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.