Nutrition Breakdown

Prana Calories — Lowest to Highest

Browse calorie values for Prana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Prana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seafood Tom Yum Talay entrees USDA 10 kcal
2 Five Spice Grilled Chicken entrees USDA 81 kcal
3 Buffalo Mozzarella entrees USDA 106 kcal
4 Saag Paneer Ravioli entrees USDA 111 kcal
5 Tandoori Chicken Burrito sandwiches & wraps USDA 115 kcal
6 Teryaki Tofu Burrito sandwiches & wraps USDA 115 kcal
7 Porcini & Vegetable Pad Thai entrees USDA 160 kcal
8 Stir-Fried Portobello Mushroom Wrap sandwiches & wraps USDA 167 kcal
9 Grilled Kobe Beef Burger sandwiches & wraps USDA 257 kcal
10 Heirloom Tomato Melt sandwiches & wraps USDA 286 kcal
11 Masala Grilled Beef Wrap sandwiches & wraps USDA 296 kcal
12 5-Spice Chicken sandwiches & wraps USDA 333 kcal
13 Chopped Salad salads & soups USDA 333 kcal
14 Sauteed Ginger-Garlic Prawns entrees USDA 349 kcal
15 San Benito Mixed Greens salads & soups USDA 400 kcal
16 Hearts Of Romaine salads & soups USDA 443 kcal
17 Coconut Corn Brisque salads & soups USDA 733 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coconut Corn Brisque

salads & soups 733 kcal

Hearts Of Romaine

salads & soups 443 kcal

San Benito Mixed Greens

salads & soups 400 kcal

Sauteed Ginger-Garlic Prawns

entrees 349 kcal

5-Spice Chicken

sandwiches & wraps 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prana items have calorie data?
Prana currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prana?
The lightest item currently tracked is Seafood Tom Yum Talay at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prana calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.