Nutrition Breakdown

Prairie Grass Cafe Calories — Lowest to Highest

Browse calorie values for Prairie Grass Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

18 kcal

Highest Item

555 kcal

47 / 47 items resolved USDA database: 40 Estimated: 7

Lowest Calorie Items at Prairie Grass Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Skirt Steak prairie grass specialties USDA 18 kcal
2 White Beans and Swiss Chard sides USDA 19 kcal
3 Chopped Greek salad salads USDA 20 kcal
4 Skirt Steak Salad salads USDA 54 kcal
5 Steamed Broccoli sides USDA 65 kcal
6 Alphonso Mango Ice Cream desserts USDA 68 kcal
7 Caesar Salad salads USDA 77 kcal
8 Caesar Salad salads USDA 77 kcal
9 Rigatoni Pasta with Homemade Italian Sausage prairie grass specialties USDA 104 kcal
10 Traditional Tuna Melt sandwiches & burgers USDA 132 kcal
11 Local Farmers Omelet prairie grass specialties USDA 140 kcal
12 Penne Pasta prairie grass specialties USDA 147 kcal
13 Top Sirloin Barger sandwiches & burgers USDA 151 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Char-Grilled Red Onions sides USDA 154 kcal
16 Caesar Salad salads USDA 155 kcal
17 Cobb Salad salads USDA 156 kcal
18 Omelet of the Day prairie grass specialties USDA 165 kcal
19 French Fries sides USDA 179 kcal
20 Homemade Vanilla Ice Cream desserts USDA 180 kcal
21 Sesame Crusted Ahi Tuna Salad salads Estimated 180 kcal
22 Caesar Salad salads USDA 185 kcal
23 Maine Peekey To Crab Cake Sandwich sandwiches & burgers USDA 197 kcal
24 Asian Citrus Chicken Salad salads USDA 216 kcal
25 Tuna Salad Sandwich sandwiches & burgers USDA 217 kcal
26 Soup of the Day appetizers Estimated 220 kcal
27 Greek Fries-French Fries topped with Oregano and Feta Cheese, Drizzled with Red Wine Vinegar sides USDA 221 kcal
28 PGC Homemade Turkey Burger sandwiches & burgers USDA 227 kcal
29 Strawberry Crepe desserts USDA 235 kcal
30 North Country Ham and White Cheddar Sandwich sandwiches & burgers USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moms Seasonal Pie

desserts 555 kcal

Crispy Chicken breast Salad

salads 464 kcal

Spicy Chicken Wings

appetizers 430 kcal

Creek Fries

appetizers 420 kcal

Balsamic Glazed River Valley Ranch

crepes 413 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prairie Grass Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prairie Grass Cafe items have calorie data?
Prairie Grass Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prairie Grass Cafe?
The lightest item currently tracked is Marinated Skirt Steak at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prairie Grass Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prairie Grass Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.