Nutrition Breakdown

PPQ Dungeness Island Calories — Lowest to Highest

Browse calorie values for PPQ Dungeness Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

50 kcal

Highest Item

520 kcal

120 / 120 items resolved USDA database: 30 Estimated: 90

Lowest Calorie Items at PPQ Dungeness Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Braised String Beans dinner for 4 $119.95 USDA 50 kcal
2 Braised String Beans dinner for 6 $180.95 USDA 50 kcal
3 Braised String Beans dinner for 10 $318.95 USDA 50 kcal
4 Peppercorn Crab dinner for 6 $180.95 USDA 83 kcal
5 Peppercorn Crab dinner for 10 $318.95 USDA 83 kcal
6 Roasted Crab dinner for 2 $55.95 USDA 83 kcal
7 Roasted Crab dinner for 4 $119.95 USDA 83 kcal
8 Roasted Crab dinner for 6 $180.95 USDA 83 kcal
9 Two Roasted Crabs dinner for 10 $318.95 USDA 83 kcal
10 Steamed Shitake Sea Bass dinner for 4 $119.95 USDA 123 kcal
11 Steamed Shitake Sea Bass dinner for 6 $180.95 USDA 123 kcal
12 Steamed Shitake Sea Bass dinner for 10 $318.95 USDA 123 kcal
13 Lemon Ice Tea nuoc ngot Estimated 135 kcal
14 Thai Ice Tea nuoc ngot Estimated 135 kcal
15 House Garlic Noodles dinner for 2 $55.95 USDA 137 kcal
16 House Garlic Noodles dinner for 4 $119.95 USDA 137 kcal
17 House Garlic Noodles dinner for 6 $180.95 USDA 137 kcal
18 House Garlic Noodles dinner for 10 $318.95 USDA 137 kcal
19 Vietnamese Ice Coffee nuoc ngot Estimated 150 kcal
20 Cabbage Salad dinner for 2 $55.95 Estimated 180 kcal
21 Plum Soda nuoc ngot Estimated 180 kcal
22 Papaya Salad dinner for 10 $318.95 USDA 203 kcal
23 Deep Fried Soft Shell Crabs dinner for 4 $119.95 USDA 227 kcal
24 Cabbage Salad dinner for 4 $119.95 USDA 228 kcal
25 Deep Fried Calamari dinner for 10 $318.95 USDA 234 kcal
26 Fresh Squeeze Orange Juice nuoc ngot Estimated 260 kcal
27 Papaya Salad dinner for 6 $180.95 USDA 261 kcal
28 Deep Fried Banana dinner for 2 $55.95 USDA 282 kcal
29 Deep Fried Banana dinner for 4 $119.95 USDA 282 kcal
30 Deep Fried Banana dinner for 6 $180.95 USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Noodles

pho - side order 520 kcal

Add Broccoli

pho - side order 390 kcal

Add Meat

com dia - extra 390 kcal

Add Shrimp

com dia - extra 390 kcal

Banh Hoi Bo Nuong Sa

mon an banh hoi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

PPQ Dungeness Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many PPQ Dungeness Island items have calorie data?
PPQ Dungeness Island currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at PPQ Dungeness Island?
The lightest item currently tracked is Braised String Beans at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are PPQ Dungeness Island calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the PPQ Dungeness Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.