Nutrition Breakdown

Pour At Four Calories — Lowest to Highest

Browse calorie values for Pour At Four menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 32 Estimated: 8

Lowest Calorie Items at Pour At Four

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea sodas, etc. USDA 1 kcal
2 Perrier Sparkling Water sodas, etc. Estimated 10 kcal
3 Soup Of The Day appetizers USDA 20 kcal
4 Iced Tea sodas, etc. USDA 21 kcal
5 Spiced Pear And Bleu Flatbread Pizza appetizers USDA 50 kcal
6 Henry Weinhard’s Root Beer, Vanilla Cream, Black Cherry sodas, etc. USDA 51 kcal
7 Sea Scallop Salad salads USDA 66 kcal
8 Seared Sea Scallops small plate entrees USDA 66 kcal
9 Dungeness Crab Cakes small plate entrees USDA 86 kcal
10 Chilean Shepherd’s Pie small plate entrees USDA 95 kcal
11 Moroccan Spiced Roasted Beets tapas USDA 107 kcal
12 Roasted Beet Salad salads USDA 110 kcal
13 Lemon Caper Chicken small plate entrees USDA 120 kcal
14 Bucherondin, Goat’s Milk, France artisan cheese selection USDA 131 kcal
15 Harris Ranch Beef Filet small plate entrees USDA 133 kcal
16 Lobster Bisque appetizers USDA 147 kcal
17 Antipasto Platter appetizers Estimated 170 kcal
18 Center Cut Pork Chop small plate entrees USDA 170 kcal
19 Sausage Platter appetizers Estimated 170 kcal
20 Signature Salad salads USDA 171 kcal
21 Bread And Cracker Plate appetizers USDA 192 kcal
22 Caprese appetizers USDA 194 kcal
23 Table-Side French Press Coffee sodas, etc. USDA 215 kcal
24 Truffle Mac And Cheese small plate entrees USDA 259 kcal
25 Brie and Cranberry Crostini tapas USDA 265 kcal
26 Southwest Steak Bites tapas USDA 286 kcal
27 Caesar Salad salads USDA 293 kcal
28 Roasted Duck Taquitos tapas USDA 336 kcal
29 Roasted Duck Salad salads USDA 337 kcal
30 Baked Brie En Croute appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Alla Carbonara

appetizers 710 kcal

English Stilton, Cow’s Milk, England

artisan cheese selection 654 kcal

Ford Farms Coastal Cheddar, Cow’s Milk, England

artisan cheese selection 522 kcal

Fried Calamari

tapas 500 kcal

Cheese Plate Flight

cheese plate flight 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lume

mediterranean
S

Spain

spanish
C

Colors

cocktails
C

Cinema

american
C

Colombiana

spanish
L

Lush

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pour At Four Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pour At Four items have calorie data?
Pour At Four currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pour At Four?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pour At Four calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pour At Four full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search